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STRENGTH & FITNESS
Strength Matters
Strengthen your core, lose fat, gain muscle, have more energy! LEARN MORE
NUTRITION
Food Matters
Learn to eat supportively and knowledgably wherever you are. LEARN MORE
R&R
Slowing Down Matters
Recovery is essential. Without it, our health and fitness suffers. LEARN MORE

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With our Certified Personal Training Professionals

Are you ready to start living a happier, healthier life? Schedule your free consultation today at our private Roswell studio and together, we’ll figure out the best path to your goals. All programs are by appointment only. Call today to schedule yours +1 (404) 435-6367.

If you’re not ready to schedule, please enjoy our E-book, The Truth About Weight Loss , or see where you stand with The Sit-To-Stand Test by downloading here.

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Latest

ARTICLES AND NEWS

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The TakeDown Challenge

Get your body back in 28 days with our custom meal and workout plan that’s a fun contest and an education! Lose at least 12 pounds of fat, eat REAL food using family-friendly recipes and get lots of support. Mandatory Orientation:  January 8th.

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Introduction to SFG Kettle Bells

Begin your Kettle Bell practice by learning the basics with a Certified StrongFirst Girya Instructor. The SFG method is “hardstyle,” which produces maximum results in minimum time.  An SFG practice will fix your back, improve performance in all sports, especially golf, running and tennis, and get you strong!

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