Fitness From the Inside Out!
What Others Have to Say About CoreMatters
Personal Training
“Agreeing to sign up with CoreMatters was one of the best decisions I made a year before my wedding!. I wanted to look my very best for the big day. Ann-Marie asked what we wanted to focus on and helped my Mom and I achieve just that. She not only trained us in her studio but also provided us with at home workouts and nutritional guidance. The results I received were amazing and am so appreciative for everything Ann-Marie did for my mom and me.” Jeanette L. (Newlywed)
“I highly recommend CoreMatters to everyone who wants to strengthen their body and core, especially for women over 40. I have worked with several trainers over the past 20 years and I believe Ann-Marie is the most knowledgeable trainer I have ever worked with. Her understanding of anatomy, physiology and the human body is many levels higher than other trainers. She individualizes each client’s program to fit their unique needs and issues. I feel stronger and better than I have in several years and I credit Ann-Marie with my success. She is a great motivator, teacher, core trainer and professional woman. She is tops in her field!!!!!!” Maria T. (LPN)
I signed up for Personal Training at CoreMatters 4 months before the TransRockies Challenge–a 7-day, 600K mountain bike race in the Canadian Rockies. I had hoped that I could increase my core strength and alleviate the back pain I had experienced from being in the saddle for up to 8 hours at a time. The training at CoreMatters not only enhanced my back strength so it was not an issue during the TransRockies race, but also increased my overall riding capability and strength!” Brian K.
“I found the time I spent with you to be essential to understanding the mechanics of my body and helpful in staying motivated to keep training. Thank You” Pia E.(Water Aerobics Instructor)
CoreMatters is a private studio that provides a tranquil escape from the hustle of my daily routine. The expert guidance of Ann-Marie, along with the variety at CoreMatters has created a strong, toned, flexible body for me.” Susan W.
21-day Fat Loss Challenge
“I thoroughly enjoyed your course for many reasons. I liked the fact that the class was small enough that we all got individualized attention as if we were doing one-on-one personal training. Especially important was your depth of knowledge, caring and consideration for our different ages, body challenges such as weak knees and ankles, and your gentle approach – no gym dudes! I also appreciated how you worked around our short falls (straying from the recommended meal choices, not doing our homework, etc.) and always offered a kind response so that we wouldn’t feel too guilty. I look forward to taking another 21-day Fat Loss Challenge soon.” Julie F.
“I loved the 21 Day Fat Loss Challenge at CoreMatters. It gave me more strength and muscle definition. I have recommended this program to several friends.” Gina S.
“I enjoyed the 21 Day Fat Loss Challenge and gained more upper body strength! I recommend this program – we all need more core strength and fitness! Kathleen H.
After the 21 Day Fat Loss Challenge at CoreMatters, ” I found a I had more energy and was stronger. I enjoyed the program and would recommend others give it a try!” Catherine D.