(404) 435-6367
Core Strength Matters!
Strengthen your core & back, lose fat, gain muscle & energy! LEARN MORE
Food Matters
Learn to eat supportively and knowledgeably wherever you are. LEARN MORE
Slowing Down Matters
Recovery is essential. Without it, our health and fitness suffers. LEARN MORE


All Things Core

Are you ready to start living a stronger, healthier life? We offer Private Training, Small Group Fitness, SFG Kettlebells, ChiRunning & Walking workshops, and more. The body you have is the body you’ve earned by the way you eat and move. Get the body you WANT. Talk to our Health Solutions Experts. Schedule your free consultation today at our private Historic Roswell studio and together, we’ll figure out the best path to your goals. All programs are by appointment only.

Call today to schedule your free consult (404) 435-6367 or click the button below.

If you’re not ready to schedule, please enjoy our E-book, Tell Me The Truth About Weight Loss, or test your fitness with The Sit-To-Stand Test by downloading here.





In January 2017, our Historic Roswell Challenge clients lost 120 pounds of fat by eating food they like! Kickstart your body’s metabolism in 28 days. Our custom program designed for YOUR body, is a fun contest (with prizes!) and an education, and our introduction to the Balanced Habits for LIFE eating program. Lose fat while you learn to eat NORMAL food you (and your family) will love. We support you every step. Click here to Sign up today as an Early Bird–before December 28–for the first 2018 KICK START (starts January 22, 2018). We always sell out! Get in on the fun AND burn fat while learning to eat for your body!

Learn to be StrongFirst!

The BEST core workout on the planet is here at our Historic Roswell Studio of Strength! Begin your Kettle Bell practice with our Certified StrongFirst Girya Instructor. The SFG method is Russian “hardstyle,” which produces maximum results in minimum time.  An SFG practice will fix your back, shoulders, knees, and improve performance in all sports, especially golf, football, running and tennis.  It will just plain make you stronger than you’ve ever been. The Intro Workshop is your first step into our specialty program.