(404) 435-6367
STRENGTH
Core Strength Matters!
Strengthen your core & back, lose fat, gain muscle & energy! LEARN MORE
NUTRITION
Food Matters
Learn to eat supportively and knowledgbly wherever you are. LEARN MORE
R&R
Slowing Down Matters
Recovery is essential. Without it, our health and fitness suffers. LEARN MORE

ARE YOU READY?

All Things Core

Are you ready to start living a stronger, healthier life? We offer Private Training, Small Group Fitness, SFG Kettlebells, ChiRunning & Walking workshops, and more. Schedule your free consultation today at our private Roswell studio and together, we’ll figure out the best path to your goals. All programs are by appointment only. Call today to schedule yours +1 (404) 435-6367 or click the button below.

If you’re not ready to schedule, please enjoy our E-book, The Truth About Weight Loss, or test your fitness with The Sit-To-Stand Test by downloading here.

SCHEDULE NOW REQUEST EBOOK SIT-TO-STAND TEST

UPCOMING

Workshops

Stretching 101

Join us for a relaxing start to your day. Learn to safely open tight places. Learn when it’s right to stretch—and when it’s not.
Core Matters Course Join

Roll It Out

If your myofascial tissue is stiff, so are you. Increase your flexibility by learning to use a foam roller. What’s safe to roll? What’s not? FREE for clients. Reservation required.
Core Matters Course Join

Intro To SFG Kettle Bells

Register for our monthly Intro to SFG Kettlebells Workshop.
Core Matters Workshop Join

Advanced and Specialty Kettlebell Workshops

Pre-requisite: Intro to SFG Kettlebells or skill screening prior to class. All sessions are 2 hours long. Workshops Offered: SFG Kettlebells Part 2, Part 3, Part 4, The Swing Unplugged, and The Turkish Get-Up Unplugged.
Core Matters Workshops Join

The Power of Calm

Stress is killing us. Learn what’s actually going on in your body when you’re stressed and how to stop it.
Core Matters Workshop Join

Latest

ARTICLES AND NEWS

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The TakeDown Challenge

So far this year, our Roswell Challenge clients have burned 168 lbs of fat off in only 28 days and all they did was eat real food! Kickstart your body’s metabolism in 28 days with our custom program that’s a fun contest (with prizes!) and an education.  Lose fat while you learn to eat NORMAL food your family will love. We support you every step. Click here to Sign up today for the Fall Challenge (starts September 16)–the last one in 2016. Get in on the fun AND burn fat by learning to eat well!

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Learn to be StrongFirst!

The BEST core workout on the planet! Begin your Kettle Bell practice with our Certified StrongFirst Girya Instructor. The SFG method is Russian “hardstyle,” which produces maximum results in minimum time.  An SFG practice will fix your back, shoulders, knees, and improve performance in all sports, especially golf, football, running and tennis.  It will just plain make you stronger than you’ve ever been! The Intro Workshop is your first step into our specialty program.

Register here

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