(404) 435-6367
STRENGTH
Core Strength Matters!
Strengthen your core & back, lose fat, gain muscle & energy! LEARN MORE
NUTRITION
Food Matters
Learn to eat supportively and knowledgbly wherever you are. LEARN MORE
R&R
Slowing Down Matters
Recovery is essential. Without it, our health and fitness suffers. LEARN MORE

ARE YOU READY?

All Things Core

Are you ready to start living a stronger, healthier life? We offer Private Training, Small Group Fitness, SFG Kettlebells, ChiRunning & Walking workshops, and more.  Schedule your free consultation today at our private Roswell studio and together, we’ll figure out the best path to your goals. All programs are by appointment only. Call today to schedule yours +1 (404) 435-6367 or click the button below.

If you’re not ready to schedule, please enjoy our E-book, The Truth About Weight Loss , or test your fitness with The Sit-To-Stand Test by downloading here.

SCHEDULE NOW REQUEST EBOOK SIT-TO-STAND TEST

Latest

ARTICLES AND NEWS

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The TakeDown Challenge

Our Winter contest burned 115 lbs of fat off of our clients in only 28 days and their job was to eat real food! Get your body back in 28 days with our custom meal plan that’s a fun contest (with prizes!) and an education. Lose fat, learn to eat NORMAL food your family will love. We support you every step. You’ve missed the Spring Challenge.  Sign up for Fall Challenge by phoning us (404) 435-6367. Our new partner, Mom’s Table, is now making it even easier. Get in on the fun and burn fat by learning to eat well!

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Learn to be StrongFirst!

The BEST core workout on the planet! Begin your Kettle Bell practice with our Certified StrongFirst Girya Instructor. The SFG method is Russian “hardstyle,” which produces maximum results in minimum time.  An SFG practice will fix your back, shoulders, knees, and improve performance in all sports, especially golf, running and tennis.  It will just plain make you stronger than you’ve ever been! The Intro Workshop is your first step into our specialty program.

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