Introducing Pilates Powerhouse!

Call today
(404) 435-6367

tools of our trade
CORE STRENGTH & FITNESS ONLINE!
Core Strength Matters
Improve your core strength and get toned without injury. Try our INTERACTIVE ONLINE Group service! Use Virtual Services Tab above. GO VIRTUAL
NUTRITION as UNIQUE AS YOU
Food Matters
Learn to eat what you like to fuel for YOUR health & fitness. Choose ONLINE or in-person coaching LEARN MORE
R&R
Slowing Down Matters
Recovery and self-care is essential. NOTHING else works without it! Learn how it's done and why you should do it. LEARN MORE

FITNESS FROM THE INSIDE OUT

All Things Core

Pilates Powerhouse is HERE

Fix your back, knees, hips, shoulders and more with Pilates.

Man demonstrating Pilates Reformer

 

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” ~Joseph Pilates.  Call Emily today!  (678) 622-5269

 

 

 

 

 

In-studio Personal Training is back!

How strong are you?  Can you pass The Sit-To-Stand Test?  Would you like to be stronger? Schedule your free consultation today!

SCHEDULE NOW        SIT-TO-STAND TEST

TESTIMONIALS

EXTRAS

LATEST NEWS & ARTICLES

Time to hit Reset?

IS IT TIME?

THEN HIT OUR SMALL GROUP PERSONAL TRAINING

Join Virtual or In-Studio Program

  • Start any time
  • Unlimited custom group workouts
  • Work with your Personal Trainer
  • Get toned and strong
  • No more being afraid of ending up like your parents
  • Learn effective rest and recover strategies
  • Get the accountability you need AND have fun doing it!

In-studio Space is limited to 4 clients per session.

APPLY HERE!

Fix your back, your shoulders, your golf game…

Learn to be StrongFirst!

Practice the BEST core workout on the planet!

The SFG method is Russian “hardstyle” for maximum results in minimum time.

Strengthen (and rehab) your back, shoulders, knees, hips, and core.
Best at-home practice!

Improve performance in any sport–especially golf, football, running and tennis.

Reserve a Consult or Private Session Today