NEED VIRTUAL SESSIONS?

Use Virtual Tab above!
(404) 435-6367

tools of our trade
CORE STRENGTH & FITNESS
Core Strength Matters
Improve your strength without injury, get--or stay--toned in our by-reservation-only neighborhood training studio. For now, WORK WITH OUR INTERACTIVE, ONLINE service! Use VIrtual Tab above. GO VIRTUAL
NUTRITION as UNIQUE AS YOU
Food Matters
Learn to eat what you like to fuel for YOUR health & fitness. It's all ONLINE coaching now! LEARN MORE
R&R
Slowing Down Matters
Recovery and self-care is essential. NOTHING else works without it! Learn how it's done and why you should do it. LEARN MORE

FITNESS FROM THE INSIDE OUT

All Things Core

NEW!! JOIN US ONLINE!

In these crazy times, our Core strength and fitness matter more than ever. We earn the body and health we have. And boosting our immune system is key right now.
To help everyone, we’re taking our training online. Schedule a phone consultation with our Health Management Specialist using the Schedule button below and we’ll figure out the best path to your goals. It’s NEVER been more important. Call us today!

Call to schedule your consult (404) 435-6367

Not ready to schedule? Enjoy ourWelcome Kiton the menu bar above, or download our E-book,The Secrets to Fat-Loss,or test your fitness withThe Sit-To-Stand Testby downloading here.

SCHEDULE NOW REQUEST EBOOK SIT-TO-STAND TEST

TESTIMONIALS

UPCOMING EVENTS

LATEST NEWS & ARTICLES

Time to hit Reset?

IS IT TIME?

THEN HIT Our 21-DAY FAT-LOSS CHALLENGE!

While the studio is shut down,

We Are Taking It ONLINE…Use our Virtual Program!

  • Start this week!
  • Unlimited group workouts with your Personal Trainer
  • Get toned
  • Learn how to fuel
  • How-to rest and recover effectively
  • Get the accountability you need AND have fun doing it!

Space is limited!

APPLY HERE!

Fix your back, your shoulders, your golf game…

Learn to be StrongFirst!

  • NOW OUTDOORS, and limited to 4 PARTICIPANTS
  • Get the BEST core workout on the planet!
  • The SFG method is Russian “hardstyle” for maximum results in minimum time.
  • Strengthen (and rehab) your back, shoulders, knees, hips, and core.
    Best at-home practice!
  • Improve performance in any sport–especially golf, football, running and tennis.

Reserve a Private Session Today