CORE STRENGTH & FITNESS
Core Strength Matters
Improve core strength, lose fat, gain muscle & energy in our neighborhood training studio. Our core strength fitness program works to get you strong without injury. LEARN MORE
NUTRITION as UNIQUE AS YOU
Food Matters
Learn how to fuel for YOUR health & fitness. Online and private options available. Our coaching is custom because every body is different. Learn to eat what YOU like to support your life & health. LEARN MORE
R&R
Slowing Down Matters
Recovery is essential. Without it, NOTHING else works! Self-care is our number one concern. Let us teach you how it's done and why you should do it! LEARN MORE

Contact Us Today

404-435-6367

Fitness from the Inside Out

ARE YOU READY?

All Things Core

Core strength. Real food. Brain optimization. Full recovery. Those are our 4 Core Matters. We earn the body and health we have. Want to earn a different body? Schedule a consultation today at our private studio and we’ll figure out the best path to your goals. All programs are reservation only. If you hate big-box gyms, you’ll love it here!

Call today to schedule your consult (404) 435-6367 or click the button below.

Not ready to schedule? You have options. Enjoy our Welcome Kit on the menu bar above, or download our E-book, The Secrets to Fat-Loss, or test your fitness with The Sit-To-Stand Test by downloading here.

SCHEDULE NOW REQUEST EBOOK SIT-TO-STAND TEST

TESTIMONIALS

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ARE YOU READY FOR LIFE?

GET INTO OUR Small Group Program!

  • Start this week!
  • Unlimited group workouts with your Personal Trainer
  • Recipes and instructions on how to fuel
  • How-to rest and recovery effectively
  • Get the accountability you need AND have fun doing it!

Space is limited!

APPLY HERE!

Fix your back, your shoulders, your golf game…Learn to be StrongFirst!

  • Get the BEST core workout on the planet at our Studio of Strength!
  • The SFG method is Russian “hardstyle” for maximum results in minimum time.
  • Strengthen (and rehab) your back, shoulders, knees, hips, and core.
  • Improve performance in any sport, especially golf, football, running and tennis.