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404-435-6367

tools of our trade
CORE STRENGTH & FITNESS
Core Strength Matters
Improve strength without injury, lose fat, gain muscle & energy in our neighborhood training studio. LEARN MORE
NUTRITION as UNIQUE AS YOU
Food Matters
Learn to eat what you like to fuel for YOUR health & fitness. Online and private options available. LEARN MORE
R&R
Slowing Down Matters
Recovery and self-care is essential. NOTHING else works without it! Learn how it's done and why you should do it. LEARN MORE

FITNESS FROM THE INSIDE OUT

ARE YOU READY?

All Things Core

Core strength. Real food. Brain optimization. Full recovery. Those are our 4 Core Matters. We earn the body and health we have. Want to earn a different body? Schedule a consultation today with our Health Management Specialist at our private studio and we’ll figure out the best path to your goals. All programs are reservation only. If you hate big-box gyms, you’ll love it here!

Call to schedule your consult (404) 435-6367 or click the button below.

Not ready to schedule? You have options. Enjoy our Welcome Kit on the menu bar above, or download our E-book, The Secrets to Fat-Loss, or test your fitness with The Sit-To-Stand Test by downloading here.

SCHEDULE NOW REQUEST EBOOK SIT-TO-STAND TEST

TESTIMONIALS

When I joined CoreMatters, I was having severe leg pain ...

I’m hitting the ball much farther…

Agreeing to sign up with CoreMatters was one of the ...

My dress looked fantastic!

I’m confident the implementation from our Chi Running workshop session ...

She qualified for Boston!

Your Chi Running/Walking training session this year was a great ...

Chi Running…What a Great Gift!

UPCOMING EVENTS

Did you know that the average, mass-produced wine can contain up to 16 grams of sugar? That’s more than a glazed donut!

Wine & Oils Workshop
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Stretching 101

Join us for a relaxing start to your day. Learn to safely open tight places. Learn when it’s right to stretch—and when it’s not.
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Essential Oils

If you're like most people, you have a drawer full of oils you don't remember how to use.  Join us in our ongoing workshops and learn to use oils for self-care.  Topics change every month and include Managing Allergy season, Midlife without the Crisis,  and more. Reservation required.
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Intro To SFG Kettle Bells

Register for our Intro to SFG Kettlebells Workshop.
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Stress Management

Stress is killing us!  Learn what’s actually going on in your body when you’re stressed and learn how you or your employees can manage it.
Join

LATEST NEWS & ARTICLES

ARE YOU READY FOR LIFE?

GET INTO OUR Small Group Program!

  • Start this week!
  • Unlimited group workouts with your Personal Trainer
  • Learn how to fuel
  • How-to rest and recover effectively
  • Get the accountability you need AND have fun doing it!

Space is limited!

APPLY HERE!

Fix your back, your shoulders, your golf game…Learn to be StrongFirst!

  • Get the BEST core workout on the planet at our Studio of Strength!
  • The SFG method is Russian “hardstyle” for maximum results in minimum time.
  • Strengthen (and rehab) your back, shoulders, knees, hips, and core.
  • Improve performance in any sport–especially golf, football, running and tennis.

REGISTER HERE

Reserve a Private Session Today

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