STUDIO OPEN! The health of our clients and staff is our top priority. So we monitor all COVID updates to ensure we are taking steps to keep everyone healthy.

Call today
(404) 435-6367

tools of our trade
CORE STRENGTH & FITNESS ONLINE!
Core Strength Matters
Improve your core strength and get toned without injury. Try our INTERACTIVE ONLINE Group service! Use VIrtual Services Tab above. GO VIRTUAL
NUTRITION as UNIQUE AS YOU
Food Matters
Learn to eat what you like to fuel for YOUR health & fitness. Choose ONLINE or in-person coaching LEARN MORE
R&R
Slowing Down Matters
Recovery and self-care is essential. NOTHING else works without it! Learn how it's done and why you should do it. LEARN MORE

FITNESS FROM THE INSIDE OUT

All Things Core

JOIN US ONLINE!

In these crazy times, boosting our immune system is key. So, we’re taking our custom training online. Schedule a phone consultation with our Health Management Specialist using the Schedule button below and we’ll figure out the best path to your goals. It’s NEVER been more important. Starting June 15, you can also book an in-studio session. Call us today! (404) 435-6367

Just looking? Use our Welcome Kit on the menu bar above, or download our E-book, The Secrets to Fat-Loss, or test your fitness with The Sit-To-Stand Test by downloading here.

SCHEDULE NOW EBOOK SIT-TO-STAND TEST

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LATEST NEWS & ARTICLES

Time to hit Reset?

IS IT TIME?

THEN HIT OUR SMALL GROUP PERSONAL TRAINING

Join our Virtual or In-Studio Program

  • Start any time
  • Unlimited custom group workouts
  • Work with your Personal Trainer
  • Get toned for summer
  • No more being afraid of ending up like your parents
  • Learn effective rest and recover strategies
  • Get the accountability you need AND have fun doing it!

In-studio Space is limited to 4 clients per session.

APPLY HERE!

Fix your back, your shoulders, your golf game…

Learn to be StrongFirst!

DURING COVID-19, this is available as Private Training only

Learn the BEST core workout on the planet!

The SFG method is Russian “hardstyle” for maximum results in minimum time.

Strengthen (and rehab) your back, shoulders, knees, hips, and core.
Best at-home practice!

Improve performance in any sport–especially golf, football, running and tennis.

Reserve a Consult or Private Session Today