STRENGTH
Core Strength Matters!
Get strong, lose fat, gain muscle & energy! LEARN MORE
NUTRITION
Food Matters
Learn how to fuel for health & fitness. LEARN MORE
R&R
Slowing Down Matters
Recovery is essential. Without it, EVERYTHING suffers. LEARN MORE

Contact Us Today

404-435-6367

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All Things Core

Work your core. Eat right. Recovery fully. Those are our Core Matters. We earn the body and health we have. Want a different body? Do this: schedule a consultation today at our private studio and together, we’ll figure out the best path to your goals. All programs are reservation only.

Call today to schedule your consult (404) 435-6367 or click the button below.

If you’re not ready to schedule, please enjoy our E-book, The Secrets to Fat-Loss, or test your fitness with The Sit-To-Stand Test by downloading here.

SCHEDULE NOW REQUEST EBOOK SIT-TO-STAND TEST

UPCOMING

Workshops

Stretching 101

Join us for a relaxing start to your day. Learn to safely open tight places. Learn when it’s right to stretch—and when it’s not.
Join

Roll It Out

If your myofascial tissue is stiff, so are you. Increase your flexibility by learning to use a foam roller. What’s safe to roll? What’s not? FREE for clients. Reservation required.
Join

Intro To SFG Kettle Bells

Register for our Intro to SFG Kettlebells Workshop.
Join

The Power of Calm

Stress is killing us. Learn what’s actually going on in your body when you’re stressed and how to stop it.
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Latest

ARTICLES AND NEWS

NUTRITION

Every year, our CoreMatters clients lose hundreds of pounds of fat by eating food they like! We can improve your body’s metabolism in 28 days. Our custom program is designed for you alone. It’s an education, and an  introduction to eating correctly for the rest of your life. Never diet again. Become a fat-burning machine. We support you every step. We’ll even coach you with your personal eating plan until you’re ready to fly solo.  Learn to burn fat while eating the food YOU enjoy.

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Learn to be StrongFirst!

The BEST core workout on the planet is here at our Historic Roswell Studio of Strength! Begin your Kettle Bell practice with our Certified StrongFirst Girya Instructor. The SFG method is Russian “hardstyle,” which produces maximum results in minimum time.  An SFG practice will strengthen your back, shoulders, knees, hips, and improve performance in any sport, especially golf, football, running and tennis.  It will just plain make you stronger than you’ve ever been. The Intro Workshop is your first step into our specialty program.

REGISTER HERE