vitamins Archives - Core Matters

Spring into April in your Kitchen!

Experiment with these 4 springtime herbs: When the weather changes we can boost our health by tuning into the season and adjusting what we eat. While the thick of winter calls for foods that warm you, springtime calls for more clearing, uplifting, and dispersing foods as we start to move more. Use the following 4

May 05, 2017 / by Ann-Marie Giglio / No Comments

“Health Washing” – What it is and why you need to be aware of it.

(Click the photo to continue reading…) Pop quiz… What is 8.5 ounces (251 ml), 82.5 calories, contains 23.8 grams of sugar and is recommended by health experts? Well some health experts.  Definitely not all…just the health experts who are being paid to recommend it. Give up? It’s a mini-can of Coke (available for consumption since

May 15, 2015 / by Ann-Marie Giglio / No Comments