(Click the photo to continue reading…)   Research overwhelmingly supports that regular exercise lowers the risk for many diseases, and improves psychological well-being. I’m sure we can come up with more reasons, but to get started, here’s 101¬†reasons to exercise regularly: Regular Exercise will… 1.¬† Help you to more effectively manage stress. 2.¬† Help you

Jun 05, 2015 / by Ann-Marie Giglio / No Comments