101 Reasons to Exercise

(Click the photo to continue reading…)   Research overwhelmingly supports that regular exercise lowers the risk for many diseases, and improves psychological well-being. I’m sure we can come up with more reasons, but to get started, here’s 101 reasons to exercise regularly: Regular Exercise will… 1.  Help you to more effectively manage stress. 2.  Help you… Continue reading 101 Reasons to Exercise

What Exactly is a Sports Massage specialist?

(Click the photo to continue reading…)   We asked Greg Eisenberg, LMT, CNMT, to tell us. According to Eisenberg, “Sports massage is a special type of massage that is particularly helpful to athletes, whether you are a weekend warrior or a professional. It is used before, during and after sporting events. There is a variety… Continue reading What Exactly is a Sports Massage specialist?