Older Athletes Have a Strikingly Young Fitness Age

That was the heading in a NY Times article on July 1.  It actually says, “Older athletes can be much younger, physically, than they are in real life.” Athletes were anyone who trains for a sport, so runners, swimmers, triathletes, cyclists, folks playing soccer and lacrosse–all amateurs, none were professionals. That means if you work… Continue reading Older Athletes Have a Strikingly Young Fitness Age