nutrition Archives - Page 4 of 4 - Core Matters

Anit-oxidants While You Sleep?

Everyone’s heard by now that we need to add anti-oxidants to our diets.  Especially since we’ve all been exercising and moving more! Here’s a very easy, very summery way to do this. Brew ice tea. Wait–I know–you haven’t time.  But what if I told you it’s possible to do this without boiling the water, waiting

Jun 30, 2009 / by corematters / No Comments

What do those Nutrition Labels Say Anyway?

Today, we’re reading food labels. WARNING:  here comes the math…. Start with carbs.  When we read the carbohydrate data, remember that 1 gm of carbohydrates equals 4 calories.  You need to figure out how many calories you’re getting from the carbohydrates in this item.  If your daily goal is 1700-2100 calories, you’ll want to spread

Jun 16, 2009 / by corematters / No Comments