muscle Archives - Core Matters

True or false?

(Click the photo to continue reading…) A pound of fat weighs more than a pound of muscle. Over the years, I’ve seen this statement many times and each time it was meant to justify a claim. But it’s absolutely-no-doubt-about-it FALSE. One pound of anything (feathers?) weighs exactly the same as one pound of something else

Jun 29, 2015 / by Ann-Marie Giglio / No Comments

Does the time of day you eat determine if you will gain weight?

(Click the photo to continue reading…) It’s simple math right? If two people consume the same exact food, but one consumes a portion of their food late at night, the food will have the same impact on their bodies weight-wise… right? Not according to a study done by the Salk Institute for Biological Studies in

Mar 13, 2015 / by Ann-Marie Giglio / No Comments