kettlebells Archives - Core Matters

How I trained for my 30-mile bike ride: NOT!

By Ann-Marie Giglio, Owner and CEO CoreMatters I knew about this trip for months. I planned it myself, with my daughter and son-in-law. I knew she wanted to rent bikes and ride “around” on the Dingle peninsula in Ireland. “Thirty-miles” was never a part of the conversation…but honestly, I should have known these Pacific NW

Sep 26, 2018 / by Ann-Marie Giglio / No Comments

Training for Vacation. What ??

I just returned from a mini-vacation in Oregon. My daughter had invited me to come hang out with her. Turns out that by “hang out,” she meant hike on Cougar Mountain near Seattle (3 hours), walk around her neighborhood the next day for 3 hours, cross-country ski 4 miles on Mt. Hood the dayafter in

May 11, 2016 / by Ann-Marie Giglio / No Comments

5 Reasons SFG-style Kettle Bells Are Good for Your Back

1. SFG Kettlebell work strengthens your glutes. The late Vladimir Janda, MD from Czech Republic observed that people with low back dysfunction often exhibit “gluteal amnesia.” An improper recruitment pattern leads to increasing back problems as the back has to take over the lifting task of the glutes. The glutes are strongly emphasized in SFG

Oct 06, 2015 / by Ann-Marie Giglio / No Comments

Why Kettlebells?

Used correctly, kettlebell training is the most efficient and effective way to change your body. If you see people using them in the gym like dumbbells, that’s not how it’s done. A Kettlebell practice can fix backs, shoulders, knees, cardio-vascular efficiency–they are literally a hand-held gym.  SFG style Kettlebell practice teaches your body…Click Title to Continue

Jul 29, 2015 / by Ann-Marie Giglio / No Comments

Are You Expecting to Grow Old…or to LIVE Longer?

According to the U.S. Centers for Disease Control and Prevention: One-third of Americans aged 65+ falls each year. Every 14 seconds, an older adult is treated in the emergency room for a fall; every 29 minutes, an older adult dies from a fall-related injury. Falls are the leading cause of fatal injury and the most

May 15, 2015 / by Ann-Marie Giglio / No Comments