Our Champions!

As 2018 wraps up, I want to take the time to tell you a couple of our best success stories.  These are about clients who kept coming back whenever LIFE knocked them off the track or who made small changes with large impacts. When M started with us, she couldn’t get up and down from the floor,… Continue reading Our Champions!

Is it Time For You?

By Ann-Marie Giglio, Owner and CEO CoreMatters Autumn is fast approaching.  It’s that time of the year when our thoughts turn away from summer fun and back to business… We make fourth quarter plans.  We take stock. Did your health go off the rails a bit this summer?  Worried about the approaching holiday parties? If you’re feeling a… Continue reading Is it Time For You?

Are you over 50?

By Ann-Marie Giglio, Owner and CEO CoreMatters “If only I could fit in my clothes—or  just feel like myself again!“ Sound like you? I know exactly how you feel. Once I turned 50, everything changed. I realized I was counting fewer days ahead of me than behind and suddenly, an old prayer began to haunt me:  Let me not… Continue reading Are you over 50?

What’s Next?

Lately, I’ve been noticing ads for fitness programs that promise things like bikini bodies or getting ripped or losing 15 pounds–all in only two weeks. Those sound like goals, but my first thought is: What’s next? After you get that ripped, 15-pound lighter bikini body, what’s the next target—-a smaller bikini? My second question is… Continue reading What’s Next?

Why Don’t We Take Better Care of Ourselves?

Seriously. We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure wash our decks, rotate our tires.  We take better care of our stuff than of ourselves Why is it so difficult to get off the… Continue reading Why Don’t We Take Better Care of Ourselves?

Would it be OK if you never had to diet again?

You know how people are always on a diet?  And everyone knows that the minute they stop their diet, the weight will come right back—maybe with a couple extra pounds attached.  Most people would love to take weight off one time and keep it off forever. Well, you can. I’m here to tell you, STOP… Continue reading Would it be OK if you never had to diet again?

How’s Your Willpower Holding Up?

It’s that time of year…How about we take one more swing at our soon-to-be-forgotten resolutions? It might help to know this about willpower, stress, and your brain: Dr. Kelly McGonigal of Stanford University tells us that “will power is like a muscle. The more you work on developing it, the more you can incorporate it… Continue reading How’s Your Willpower Holding Up?

5 Reasons SFG-style Kettle Bells Are Good for Your Back

1. SFG Kettlebell work strengthens your glutes. The late Vladimir Janda, MD from Czech Republic observed that people with low back dysfunction often exhibit “gluteal amnesia.” An improper recruitment pattern leads to increasing back problems as the back has to take over the lifting task of the glutes. The glutes are strongly emphasized in SFG… Continue reading 5 Reasons SFG-style Kettle Bells Are Good for Your Back

Are You Sick of Feeling Like a Failure?

The latest data says that a third of all adults in the United States are obese, and another third are overweight–and thus on the path to chronic illness. How could this happen? I assure you, it’s NOT a lack of willpower, or about laziness, or genes. Nor is it because you lack one thing: one special… Continue reading Are You Sick of Feeling Like a Failure?

True or false?

(Click the photo to continue reading…) A pound of fat weighs more than a pound of muscle. Over the years, I’ve seen this statement many times and each time it was meant to justify a claim. But it’s absolutely-no-doubt-about-it FALSE. One pound of anything (feathers?) weighs exactly the same as one pound of something else… Continue reading True or false?