healt

Be Kind to Yourself!

When I do an intake on a client, he or she often tells me they want to be like they were in their 20s. They want the energy, yes, but mostly, they want the body they once had. I hear that all the time. The problem with this thinking is you’ve set yourself up for

Jun 05, 2015 / by Ann-Marie Giglio / No Comments

Running Without Your Legs?…

Running and walking are both great additions to your health and fitness program. They don’t require any special equipment or memberships or scheduling.  You can usually pack your walking or running shoes in a suitcase, and get in a session anywhere you travel. Many people think running and walking requires strong legs. So if they

May 15, 2015 / by Ann-Marie Giglio / No Comments