Are You Giving This Deadly Killer Permission to Shorten Your Lifespan?

What can potentially give you the blues, cause dementia, and increase your risk of heart disease and stroke? It has the potential to saddle you with high blood pressure, type 2 diabetes, metabolic syndrome, colon cancer, breast cancer and reduce your testosterone level. Plus, it can chip away at your looks, how you feel and… Continue reading Are You Giving This Deadly Killer Permission to Shorten Your Lifespan?

Don’t Watch Your Weight!

It’s that time of year again. “Lose weight now” messages from the $60 BILLION diet industry are everywhere! This diet industry thrives because none of their products works for more than a few weeks.  The entire industry is a wash, rinse, repeat–endlessly–profit center. But the biggest problem is that weight is the wrong thing to… Continue reading Don’t Watch Your Weight!