good health Archives - Core Matters

True or false?

(Click the photo to continue reading…) A pound of fat weighs more than a pound of muscle. Over the years, I’ve seen this statement many times and each time it was meant to justify a claim. But it’s absolutely-no-doubt-about-it FALSE. One pound of anything (feathers?) weighs exactly the same as one pound of something else

Jun 29, 2015 / by Ann-Marie Giglio / No Comments

Top 7 Ways to Reduce Stress (no purchase necessary)

(Click the photo to continue reading…) Recently, I’ve noticed many people (clients, friends, family and colleagues) are struggling with finding a balance between their demanding careers, home life and their health. Folks are going through the day on 5-6 hrs of sleep or less (sleep interrupted by kids or worry), downing tons of coffee or

May 15, 2015 / by Ann-Marie Giglio / No Comments