goals Archives - Core Matters

Are you over 50?

By Ann-Marie Giglio, Owner and CEO CoreMatters “If only I could fit in my clothes—or  just feel like myself again!“ Sound like you? I know exactly how you feel. Once I turned 50, everything changed. I realized I was counting fewer days ahead of me than behind and suddenly, an old prayer began to haunt me:  Let me not

Aug 16, 2018 / by Ann-Marie Giglio / No Comments

There Are 2 Kinds of People

by Ann-Marie Giglio Those that are aging…and those that are decaying. That’s what I’ve learned in 10 years of education in the health and fitness field. When I read this rabbi’s prayer, I knew I had found my mantra: “Let me not die while I’m still alive.” Indeed, how can we be alive in the

Jan 19, 2018 / by Ann-Marie Giglio / No Comments

Are you over 45?

Once we reach a certain age, whatever that number might be, a few things come newly into focus. Our priorities and goals shift. And our lives change. For me, living a full, independent and physical life became especially important when I hit 60. People around me were breaking down. My own father lost his will to live

Aug 24, 2016 / by Ann-Marie Giglio / No Comments

What You Think About, You Bring About…

…and you think 60,000-70,00 thoughts per day.  WHAT? The number isn’t written in stone, but The Keck School of Medicine at the University of Southern California says,“This is still an open question (how many thoughts does the average human brain process in 1 day). But SOCAL faculty have done some very preliminary studies using undergraduate

Oct 21, 2015 / by Ann-Marie Giglio / No Comments

Top 7 Ways to Reduce Stress (no purchase necessary)

(Click the photo to continue reading…) Recently, I’ve noticed many people (clients, friends, family and colleagues) are struggling with finding a balance between their demanding careers, home life and their health. Folks are going through the day on 5-6 hrs of sleep or less (sleep interrupted by kids or worry), downing tons of coffee or

May 15, 2015 / by Ann-Marie Giglio / No Comments

How To Make 2015 Your Best Year Yet

(Click the photo to continue reading…) What’s the most important factor when it comes to being successful at life? Your I.Q.? How good-looking you are? Your social skills? Your physical health? According to Pulitzer Prize–winning reporter and author Charles Duhigg, the most important factor in determining your success is willpower.  We know this trait by

Apr 01, 2015 / by Ann-Marie Giglio / No Comments