Fitness Archives - Page 3 of 3 - Core Matters

Mind/Body Connection…?

I have  a plane ticket that claims I will land at 7:12pm.  Not 7 or 7:30pm, not even the perfectly respectable 7:15pm–no–exactly 7:12pm. That got me wondering…what’s the science behind this fake precision?  I mean, we all know I’m not landing at 7:12pm. I guess it’s like me telling a client that today’s cardio will

Sep 23, 2008 / by corematters / No Comments

Anti-Cancer Veggies

We know now that certain foods prevent or inhibit cancerous cell growth.  Here’s Dr. David Servan-Schrieber’s list of 20 common vegetables that inhibit developement of brain, colon, lung, and/or prostate cancers: Asparagus                                       Green Beans Beets                                                Jalapeno Peppers Broccoli                                            Kale Brussel Sprouts                                Leeks Cabbage                                          Onions Cauliflower                                      Savoy Cabbage Celery                                              Scallions Eggplant                                          Spinach Fiddlehead Fern                               Turnips

Sep 22, 2008 / by corematters / 1 Comment

What’s Your Exercise Diet?

Bet you never thought about it that way before…but it’s an important question. What movements do you make on a daily basis? All too often we move from one seat to another. One conveyor to another. We never stretch or reach for anything more challenging than the top shelf. Find out what your diet is.

Aug 06, 2008 / by corematters / No Comments

37 Seconds, Well-used, Is a Lifetime…

That title comes from a movie I watched with my daughter last week, Mr. Magorium’s Wonder Emporium. (If you have kids, rent it and watch it with them!) While waiting for a clock-store prank to unfold, his co-hort says, “Ok, now we wait–exactly 37 seconds…” To which Magorium replies incredulously, “Wait???  NOOOO!!!–We breathe. We pulse.

Jun 26, 2008 / by corematters / 1 Comment