True or false?

(Click the photo to continue reading…) A pound of fat weighs more than a pound of muscle. Over the years, I’ve seen this statement many times and each time it was meant to justify a claim. But it’s absolutely-no-doubt-about-it FALSE. One pound of anything (feathers?) weighs exactly the same as one pound of something else… Continue reading True or false?

101 Reasons to Exercise

(Click the photo to continue reading…)   Research overwhelmingly supports that regular exercise lowers the risk for many diseases, and improves psychological well-being. I’m sure we can come up with more reasons, but to get started, here’s 101 reasons to exercise regularly: Regular Exercise will… 1.  Help you to more effectively manage stress. 2.  Help you… Continue reading 101 Reasons to Exercise