Did your candidate win? Are you pleased with the election results? If so, congratulations. You’ll feel good for some time to come. But what if your candidate did not win? How will you deal with that disappointment? I can think of many many ways to deal with disappointment…but being in the fitness profession, I have
Noisy Thoughts in Troubling Times?
Are you having trouble quieting your mind during your ChiRunning or ChiWalking practice? Regarding meditation, an old Chinese Zen Master once said, “Some of you are taking me literally when I say, ‘Don’t think,’ and you are making your minds like a rock. This is a cause of insentiency and an obstruction to the Way.