People are always changing. But often, even though we WANT to change something about ourselves, we get stuck. Why is that? Because of habits. As Samuel Johnson once wrote back in the 1700s, “The chains of habit are too weak to be felt until they are too strong to be broken.” Think of habits, whether
Top 7 Ways to Reduce Stress (no purchase necessary)
(Click the photo to continue reading…) Recently, I’ve noticed many people (clients, friends, family and colleagues) are struggling with finding a balance between their demanding careers, home life and their health. Folks are going through the day on 5-6 hrs of sleep or less (sleep interrupted by kids or worry), downing tons of coffee or