Why Don’t We Take Better Care of Ourselves?

Seriously. We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure wash our decks, rotate our tires.  We take better care of our stuff than of ourselves Why is it so difficult to get off the… Continue reading Why Don’t We Take Better Care of Ourselves?

Are You Giving This Deadly Killer Permission to Shorten Your Lifespan?

What can potentially give you the blues, cause dementia, and increase your risk of heart disease and stroke? It has the potential to saddle you with high blood pressure, type 2 diabetes, metabolic syndrome, colon cancer, breast cancer and reduce your testosterone level. Plus, it can chip away at your looks, how you feel and… Continue reading Are You Giving This Deadly Killer Permission to Shorten Your Lifespan?

Don’t Watch Your Weight!

It’s that time of year again. “Lose weight now” messages from the $60 BILLION diet industry are everywhere! This diet industry thrives because none of their products works for more than a few weeks.  The entire industry is a wash, rinse, repeat–endlessly–profit center. But the biggest problem is that weight is the wrong thing to… Continue reading Don’t Watch Your Weight!

101 Reasons to Exercise

(Click the photo to continue reading…)   Research overwhelmingly supports that regular exercise lowers the risk for many diseases, and improves psychological well-being. I’m sure we can come up with more reasons, but to get started, here’s 101 reasons to exercise regularly: Regular Exercise will… 1.  Help you to more effectively manage stress. 2.  Help you… Continue reading 101 Reasons to Exercise