As 2018 wraps up, I want to take the time to tell you a couple of our best success stories. These are about clients who kept coming back whenever LIFE knocked them off the track or who made small changes with large impacts. When M started with us, she couldn’t get up and down from the floor,
ChiWalk It Off
Did your candidate win? Are you pleased with the election results? If so, congratulations. You’ll feel good for some time to come. But what if your candidate did not win? How will you deal with that disappointment? I can think of many many ways to deal with disappointment…but being in the fitness profession, I have
Noisy Thoughts in Troubling Times?
Are you having trouble quieting your mind during your ChiRunning or ChiWalking practice? Regarding meditation, an old Chinese Zen Master once said, “Some of you are taking me literally when I say, ‘Don’t think,’ and you are making your minds like a rock. This is a cause of insentiency and an obstruction to the Way.
37 Seconds, Well-used, Is a Lifetime…
That title comes from a movie I watched with my daughter last week, Mr. Magorium’s Wonder Emporium. (If you have kids, rent it and watch it with them!) While waiting for a clock-store prank to unfold, his co-hort says, “Ok, now we wait–exactly 37 seconds…” To which Magorium replies incredulously, “Wait??? NOOOO!!!–We breathe. We pulse.