cardio Archives - Core Matters

Is it Time For You?

By Ann-Marie Giglio, Owner and CEO CoreMatters Autumn is fast approaching.  It’s that time of the year when our thoughts turn away from summer fun and back to business… We make fourth quarter plans.  We take stock. Did your health go off the rails a bit this summer?  Worried about the approaching holiday parties? If you’re feeling a

Aug 16, 2018 / by Ann-Marie Giglio / No Comments

Are You Expecting to Grow Old…or to LIVE Longer?

According to the U.S. Centers for Disease Control and Prevention: One-third of Americans aged 65+ falls each year. Every 14 seconds, an older adult is treated in the emergency room for a fall; every 29 minutes, an older adult dies from a fall-related injury. Falls are the leading cause of fatal injury and the most

May 15, 2015 / by Ann-Marie Giglio / No Comments

Top 7 Ways to Reduce Stress (no purchase necessary)

(Click the photo to continue reading…) Recently, I’ve noticed many people (clients, friends, family and colleagues) are struggling with finding a balance between their demanding careers, home life and their health. Folks are going through the day on 5-6 hrs of sleep or less (sleep interrupted by kids or worry), downing tons of coffee or

May 15, 2015 / by Ann-Marie Giglio / No Comments

ChiWalk It Off

Did your candidate win?  Are you pleased with the election results?  If so, congratulations.  You’ll feel good for some time to come. But what if your candidate did not win?  How will you deal with that disappointment?  I can think of many many ways to deal with disappointment…but being in the fitness profession, I have

Nov 05, 2008 / by corematters / No Comments

There’s more to life than just running…

Seems I’m stuck on a running theme. This morning, I went with my daughter to a new trail and ran 3 times the distance I usually go, strictly on ChiRunning technique. I am quite thrilled and pleased with myself. But what if you don’t run? Well, tonight, I played ping pong with my other daughter.

Sep 07, 2008 / by corematters / No Comments