cancer Archives - Core Matters

Is it Time For You?

By Ann-Marie Giglio, Owner and CEO CoreMatters Autumn is fast approaching.  It’s that time of the year when our thoughts turn away from summer fun and back to business… We make fourth quarter plans.  We take stock. Did your health go off the rails a bit this summer?  Worried about the approaching holiday parties? If you’re feeling a

Aug 16, 2018 / by Ann-Marie Giglio / No Comments

Are you over 50?

By Ann-Marie Giglio, Owner and CEO CoreMatters “If only I could fit in my clothes—or  just feel like myself again!“ Sound like you? I know exactly how you feel. Once I turned 50, everything changed. I realized I was counting fewer days ahead of me than behind and suddenly, an old prayer began to haunt me:  Let me not

Aug 16, 2018 / by Ann-Marie Giglio / No Comments

Are You Giving This Deadly Killer Permission to Shorten Your Lifespan?

What can potentially give you the blues, cause dementia, and increase your risk of heart disease and stroke? It has the potential to saddle you with high blood pressure, type 2 diabetes, metabolic syndrome, colon cancer, breast cancer and reduce your testosterone level. Plus, it can chip away at your looks, how you feel and

Mar 07, 2017 / by Ann-Marie Giglio / No Comments

Don’t Watch Your Weight!

It’s that time of year again. “Lose weight now” messages from the $60 BILLION diet industry are everywhere! This diet industry thrives because none of their products works for more than a few weeks.  The entire industry is a wash, rinse, repeat–endlessly–profit center. But the biggest problem is that weight is the wrong thing to

Dec 27, 2016 / by Ann-Marie Giglio / No Comments

Is this toxin in YOUR food?

Imagine for a moment that a poisonous substance somehow got into 74% of the processed food in your local supermarket. Eat too much of this toxic substance and you’re headed for a life filled with hypertension, diabetes, fatty liver disease, heart disease, cancer, and dementia. You do some research and find out a few startling things:

Aug 24, 2016 / by Ann-Marie Giglio / No Comments

101 Reasons to Exercise

(Click the photo to continue reading…)   Research overwhelmingly supports that regular exercise lowers the risk for many diseases, and improves psychological well-being. I’m sure we can come up with more reasons, but to get started, here’s 101 reasons to exercise regularly: Regular Exercise will… 1.  Help you to more effectively manage stress. 2.  Help you

Jun 05, 2015 / by Ann-Marie Giglio / No Comments

Give Up Wheat? Not So Fast……

(Click the photo to continue reading…) Wheat Belly, written by Dr. William Davis, has already sold close to three million copies in 33 countries.  Plus it has spent 100 weeks on New York Times bestseller list. Let’s take a closer look. In The War on Wheat, an investigative report for show The Fifth Estate (the

Apr 01, 2015 / by Ann-Marie Giglio / No Comments

Anti-Cancer Veggies

We know now that certain foods prevent or inhibit cancerous cell growth.  Here’s Dr. David Servan-Schrieber’s list of 20 common vegetables that inhibit developement of brain, colon, lung, and/or prostate cancers: Asparagus                                       Green Beans Beets                                                Jalapeno Peppers Broccoli                                            Kale Brussel Sprouts                                Leeks Cabbage                                          Onions Cauliflower                                      Savoy Cabbage Celery                                              Scallions Eggplant                                          Spinach Fiddlehead Fern                               Turnips

Sep 22, 2008 / by corematters / 1 Comment

Anti-Cancer Diet

The third part of Dr. David Servan-Schriber’s prescription for boosting our bodies’ natural cancer fighting abilities is a call to improve our diets. Dr. Servan-Schriber suggests we: Eat grass-fed organic meat, dairy products, and eggs Reduce our intake of sugar, white flour and products containing omega-6 fatty acids (sunflower oil, soybean oil, margarines, hydrogenated fats)

Sep 21, 2008 / by corematters / 2 Comments