calories Archives - Core Matters

Feel the Joy. Ask it To Expand

Do you feel trapped?  Anywhere.  In your body?  Your job?  Your life? Perhaps that’s because all too often, we focus on what is wrong.  Our thighs are too thick, our eyelashes too short, our boss too demanding, our house too small. If this is what we fill our minds with, where will we be in

May 09, 2018 / by Ann-Marie Giglio / No Comments

“Health Washing” – What it is and why you need to be aware of it.

(Click the photo to continue reading…) Pop quiz… What is 8.5 ounces (251 ml), 82.5 calories, contains 23.8 grams of sugar and is recommended by health experts? Well some health experts.  Definitely not all…just the health experts who are being paid to recommend it. Give up? It’s a mini-can of Coke (available for consumption since

May 15, 2015 / by Ann-Marie Giglio / No Comments

What is it About Diets?

Why do diets fail? I think they fail for 2 reasons: 1. They wrap around the 1300 cal/day model. Guess what? Even models can’t live on that. (Women need about 2100 cal/day; men 2500cal/day.) After 2 or 3 weeks, because your body is quite literally starving, you must binge. That is, you must fail. And

Aug 01, 2008 / by corematters / 1 Comment