arthritis Archives - Core Matters

Mobility Matters

Are you feeling your age?  When you get out of bed in the morning, are you stiff in some spots or maybe sore?  I often hear people say they “slept wrong.” Maybe it takes a few minutes to get things warmed up. Or you don’t feel completely balanced when you walk, like your parts aren’t

May 24, 2017 / by Ann-Marie Giglio / No Comments

5 Reasons SFG-style Kettle Bells Are Good for Your Back

1. SFG Kettlebell work strengthens your glutes. The late Vladimir Janda, MD from Czech Republic observed that people with low back dysfunction often exhibit “gluteal amnesia.” An improper recruitment pattern leads to increasing back problems as the back has to take over the lifting task of the glutes. The glutes are strongly emphasized in SFG

Oct 06, 2015 / by Ann-Marie Giglio / No Comments