Posts
- “Health Washing” – What it is and why you need to be aware of it.
- “Whether you think you can or not…you’re right.” Henry Ford, Ford Motor Company.
- “Whether you think you can or not…you’re right.” Henry Ford, Ford Motor Company.
- 101 Reasons to Exercise
- 12 reasons why you should make green smoothies part of your daily diet
- 13 For 2013
- 37 Seconds, Well-used, Is a Lifetime…
- 5 Reasons SFG-style Kettle Bells Are Good for Your Back
- A Chemical by Any Other Name…
- A Question of Balance
- A simple way to determine the best food to eat
- A Soda a Day Increases Cardio-Vascular Disease by 30%
- About Walking
- Anit-oxidants While You Sleep?
- Anti-Cancer Diet
- Anti-Cancer Veggies
- Are Masks Safe to Wear While Working Out?
- Are We OK?
- Are Worried About Sugar? Maybe You Should Be…
- Are you eating unsafe potatoes?
- Are You Expecting to Grow Old…or to LIVE Longer?
- Are you feeling burned out?
- Are You Giving This Deadly Killer Permission to Shorten Your Lifespan?
- Are You Making These Mistakes?
- Are you over 45?
- Are you over 50?
- Are You Over 60?
- Are You Reading Food Labels?
- Are You Sick of Feeling Like a Failure?
- Back on Track
- Bah Humbug!
- Be Kind to Yourself!
- BEAT Stress With These 4 All-Natural Remedies
- Bet You Didn’t Know This About Splenda® …
- Breathe!
- Can You Just be Still?
- Can’t Get No Satisfaction? Read on…
- ChiWalk It Off
- Closing The Door
- Common Sense
- Did You Know Your Bones are an Organ?
- Diet equals?
- Do You Fear Change?
- Does the time of day you eat determine if you will gain weight?
- Does Your Yogurt Pack More Sugar Than…a Twinkie?
- Don’t Watch Your Weight!
- Exercise Really IS Medicine
- FDA strike one
- Feel the Joy. Ask it To Expand
- Feel the Joy…Ask it to Expand
- Feeling a Bit Off?
- First Step Can Be The Hardest
- Get a Massage!
- Give Up Wheat? Not So Fast……
- Healing Touch of the Dove
- Her Doctor’s Jaw Dropped!
- Here’s some real motivation….
- Holiday HELP!
- How Are Your Roots?
- How Do We Measure Success?
- How Do YOU Define Good Health?
- How I trained for my 30-mile bike ride: NOT!
- How Much Is Our Health Worth?
- How to Get From Mindless Eating to Mindful: PAY ATTENTION! READ THIS!
- How to Lose Your Middle-Age Middle, Part 1 of 3
- How To Make 2015 Your Best Year Yet
- How’s Your Willpower Holding Up?
- Hurricane COVID-19
- If you’re like most people…
- Inflammation: What is it? Why do We Care?
- Is Chi Running truly effortless running?
- Is it Time For You?
- Is It Whole Wheat or Ghost Wheat?
- Is The 85/15 Club For You?
- Is This Common White Substance Putting Your Health at Risk? Part 1
- Is This Common White Substance Putting Your Health at Risk? Part 2
- Is this toxin in YOUR food?
- It’s All in Our Heads
- Jack LaLanne’s message
- Junk Food Makes Us Stupid…Really.
- Killer Salt?
- Know anyone with Hip or Back or Knee or Neck Pain?
- Knowing Isn’t Doing!
- Labels…and math!
- Like a Cat
- List from Within
- Losing Weight is Not a Goal!
- Magic Shoes? Not so Magical….
- Mind/Body Connection…?
- Mobility Matters
- Monsanto: Here for the Betterment of Mankind, or All About Money?
- My Doctor Says I’m Just Getting Old…
- Naturally Cancer-Free?
- Need a New Diet? Figure it Out!
- No Excuses. You can do this ONE exercise.
- Noisy Thoughts in Troubling Times?
- Older Athletes Have a Strikingly Young Fitness Age
- One at a Time
- One Step at a Time
- Our Champions!
- Palin Reminded Me
- Personal Training: What’s It Worth?
- Preventing Cancer: It’s Never Too Late To Start
- Runner’s Haiku
- Running for Balance
- Running from Your Center
- Running Toward Me
- Running Without Your Legs?…
- Should You De-Tox?
- Slowly but Surely
- Spring into April in your Kitchen!
- Stress: The Good, The Bad, & The Ugly
- Stronger Muscles Make Stronger Brains
- Take a Walk!
- Ten Things to Look For in a Fitness Plan
- Ten Things to Look for in a Fitness Program, cont.
- Thanks for ChiWalking in my shoes!
- There Are 2 Kinds of People
- There’s more to life than just running…
- To Carb or Not to Carb….
- Top 7 Ways to Reduce Stress (no purchase necessary)
- Training for Vacation. What ??
- True or false?
- UNC Study reports Chi Running Reduces Impact!
- Walk It Off
- Walker’s Haiku
- We Earn the Body We Have
- We’ve Had Some Alarming News About Sugar Lately…
- Weight-Loss: The Biggest Lie
- Welcome to 2009!
- What are Beliefs and Why Do We Care About Them?
- What do those Nutrition Labels Say Anyway?
- What Exactly is a Sports Massage specialist?
- What is it About Diets?
- What You Think About, You Bring About…
- What’s for Dinner?
- What’s Next?
- What’s Stopping US?
- What’s Your Exercise Diet?
- What’s Your Healthcare Plan?
- When’s the last time you went barefoot?
- Who’s Really The Biggest Loser?
- Why Do So Many People Have Sore backs?
- Why Do You Need A Personal Trainer?
- Why Don’t We Take Better Care of Ourselves?
- Why Exercise?
- Why Kettle Bells at 60?
- Why Kettlebells?
- Why We’re Not Having a January Sale
- Will You Be Fit In a Year – Week 15
- Will You be Fit in a Year ? FIY Week 1
- Will You Be Fit In a Year? FIY week 2
- Will You Be Fit In a Year? FIY Week 4
- Will You be Fit in a Year? FIY Week 5
- Will You Be Fit in a Year? Week 11
- Will You Be Fit in a Year? Week 12
- Will You Be Fit in a Year? Week 13
- Will You Be Fit In a Year? Week 14
- Will You Be Fit in a Year? Week 8
- Will You Be Fit in a Year? Week 9
- Will You Be Fit in a Year? Week 10
- Will You Be Fit in a Year? Week 3
- Will You Be Fit in a Year? Week 6
- Will You Be Fit in a Year? Week 7
- With Knee Pain, The Knee is Rarely the Problem!
- Would it be OK if you never had to diet again?
- Yoga Beats Prozac–Again
- You Say You Want a Resolution?
- “Exercise: cheap, effective treatment!”