Rest and Recovery are the most important and least understood element of health and fitness.

Slowing down matters deeply. Why? Because without it, then the body WILL NOT change and over time, it will in fact, break down.

What are your stressors?

They could be toxins in your food, personal care products, cleaning products, carpets, pesticides, herbicides, the composition of the air indoors and outside.  What about your relationships to others: family, mates, co-workers, strangers? Road rage anyone?  Even mild annoyances can add up.

Why Do We Care?

Because we adapt to stress—-until we cannot.  Every body has a limit.  We think of it as a Stress-Bucket. We deal with all of our stress until we reach a certain capacity or line on the bucket.  Add one more stress, and then things will start to break down.

How do you keep your stress load manageable?

  1. Eat according to your body’s needs. Fuel matters.
  2. Improve your vision with our Vision Training program.
  3. Remove the toxins from our indoor environment by cleaning with water and Norwex Products.  Sanitize without toxic chemicals. We use and sell the products in the studio.
  4. Use essential oils.  We offer doTerra, the highest grade and quality oil we could find.
  5. Use organic skin care products. Our preferred provider is Neals Yard Remedies. We use and sell the products in the studio.
  6. Learn stress-management and relief using the our Power of Calm system and add our evening classes and clincis to unwind from work.
  7. Schedule regular tissue work. Your body will hold toxins in your tissues, and block the flow of nutrients. Our partners are The Healing Touch of the Dove and Denise Johnson.
  8. Chiropractic care.  Regular care will keep your nervous system humming efficiently. Our partner is SweetLife Chiropractic Care.
  9. Do productive and appropriate Exercise as regularly as you can.

STRESS: A Matter of Life & Death

Our 21st Century Style of STRESS is literally killing us!

Learn what is happening to your body because of what’s going on in your head–and what you can do about it.

Break the cycle of Modern Day STRESS – Take Your Health and Fitness to the Next Level!

We’ll show you how to have a calm mind and body and what a powerful effect it will have on your health and fitness.

Register for our free workshop HERE.

Neals Yard Organic Remedies

It takes less than 20 seconds

for something you’ve applied to your body to be absorbed by the your skin, the body’s largest organ. Let’s keep it clean. Neal’s Yard skin care is the best we’ve found. We have samples in the studio and we use the products in the studio. To read more and to order, click here.


Take all the cleaning toxins out of your home or office environment.

Here’s a challenge: read the label of your favorite cleaning product. Does it say to wear gloves? Does it say to leave on the surface for 2 minutes–or 8 8 minutes–before wiping off?  How many people do that?

Use the Norwex products we use in the studio, and you can clean everything–pick up molecules as small as bacteria and viruses–using only water. To order, click here.


Join our Friday evening Yoga for Beginners class and learn to release your body and your mind.  This class is perfect whether you are a beginner or a seasoned practitioner.  Our instructor creates a custom experience for each participant.  You WILL relax.  What a great way to start your weekend! Schedule HERE.

Essential Oils & Massage

Keep your tissues hydrated and flexible!  Join us on Saturday for our Stretching Clinic and you’ll learn important self-care.

Essential oils can provide relief rapidly.  But quality matters.  Order the best oils on the planet from doTerra, HERE.  For a free education in oils, contact our partner, MaryLou Harris, by texting (404) 328-6435 or email: Watch for our evening clinics about how to Use Oils for Health.

Scheduling regular professional massage is an important part of recovery. Our highly skilled partners are: Denise Johnson for massage at Muscles-N-Motion, and Iris Mack for myofascia-tissue work at Healing Touch of the Dove.

Chiropractic Care

If you already work with someone, we are happy to partner with your Chiropractor to help maintain your back in an aligned and efficient state.

With an aligned back and neck, your nervous system is operating with clear signaling. Core strengthening with us can make your adjustments last longer.

Our preferred partner is SweetLife Chiropractic. Dr. Lee specializes in upper cervical work, and he is interested in healing the root cause of the problem, so he takes care of whatever your skeleton needs.  If you do not already have a chiropractor, we encourage you to call SweetLife for a free consultation.

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We are a proud HRBA member! Find services or fun in Roswell here: Historic Roswell Business Association.