Rest and Recovery are the most important and least understood elements of health.

Slowing down matters deeply. Why? Because without it, the body WILL NOT change and over time, it will in fact, break down.

Are You Stressed?

Stress is not in your head.  It’s in your body.  Stress comes at you in many forms:  toxins in your food, personal care products, cleaning products, carpets, pesticides, herbicides, the composition of air indoors and outside, relationships to others, difficult work situations, allergies, traffic, slow-moving service when you’re in a hurry.  It all adds up.

Why Do We Care?

Because we adapt to stress—-until we cannot.  Every body has a limit.  Everyone has a “Stress-Bucket”. We can deal with all of our stress until we reach a certain capacity or line on the bucket. Cross the line (add just one more stressor), and things will start to break down.

How Do We Keep Stress Manageable?

  1. Fuel matters. Eat according to your body’s needs.
  2. Vision matters.  Improve your vision with our Vision Training program.
  3. Toxins matter. Remove the toxins from our indoor environment by cleaning with water and Norwex Products.  Sanitize without toxic chemicals. We use and sell the products in the studio.
  4. Relaxation, pain relief, sleep, digestion all matter. Learn how we use essential oils to help.  But only use the highest grade and quality oils. We recommend the doTerra oils we use in the studio.
  5. Skin is your biggest organ.  What you put on it matters. Use organic skin care products. You can purchase them from Neals Yard Remedies. We also use and sell the products in the studio.
  6. Manage your stress.  Learn stress-management and relief using the our Power of Calm system and add our evening classes, clinics and workshops to unwind from work.
  7. Massage matters. Schedule regular tissue work. Your body will hold toxins in your tissues, and also block the flow of nutrients.
  8. Alignment matters. Let us check it for you.  And get regular Chiropractic care.  Keep your nervous system humming efficiently. Our partner is SweetLife Chiropractic Care.
  9. Mindful movement matters. Do productive and appropriate Exercise as regularly as you can.

STRESS: A Matter of Life & Death

Our 21st Century Style of STRESS is literally killing us!

Learn what is happening to your body because of what’s going on in your head–and what you can do about it.

Break the cycle of Modern Day STRESS – Take Your Health and Fitness to the Next Level!

We’ll show you how to have a calm mind and body and what a powerful effect it will have on your health and fitness.

Register for our class HERE.

Neals Yard Organic Remedies

It takes less than 20 seconds

for something you’ve applied to your body to be absorbed by the your skin, the body’s largest organ. Let’s keep it clean. Neal’s Yard skin care is the best we’ve found. We have samples in the studio and we use the products in the studio. To read more and to order, click here.


Take all the cleaning toxins out of your home or office environment.

Here’s a challenge: read the label of your favorite cleaning product. Does it say to wear gloves? Does it say to leave on the surface for 2 minutes–or 8 8 minutes–before wiping off?  How many people do that?

Use the Norwex products we use in the studio, and you can clean everything–pick up molecules as small as bacteria and viruses–using only water. To order, click here.

Yoga & Stretching

Join our Friday evening Yoga for Beginners class and learn to release your body and your mind.  This class is perfect whether you are a beginner or a seasoned practitioner.  Our instructor creates a custom experience for each participant.  You WILL relax.

Keep your tissues hydrated and flexible!  Join us on Saturday morning for our Stretching Clinic and you’ll learn important self-care.

What a great way to start your weekend! Schedule HERE.

Essential Oils & Massage

Essential oils can provide relief rapidly.  But quality matters.  Order the best oils on the planet from doTerra, HERE.  For a free education in oils, contact our partner, MaryLou Harris, by texting (404) 328-6435 or email: Watch the calendar for our evening classes on how oils can be used as an option for self-care and for your family and pets.

Scheduling regular professional massage is an important part of recovery. Our highly skilled partners are: Denise Johnson for massage at Muscles-N-Motion, and Iris Mack for myofascia-tissue work at Healing Touch of the Dove.

Chiropractic Care

If you already work with someone, we are happy to partner with your Chiropractor to help maintain your back in an aligned and efficient state.

With an aligned back and neck, your nervous system is operating with clear signaling. Core strengthening with us can make your adjustments last longer.

Our preferred partner is SweetLife Chiropractic. Dr. Lee specializes in upper cervical work, and he is interested in healing the root cause of the problem, so he takes care of whatever your skeleton needs.  If you do not already have a chiropractor, we encourage you to call SweetLife for a free consultation.

We are a proud HRBA member! Find services or fun in Roswell here: Historic Roswell Business Association.