STUDIO OPEN! The health of our clients and staff is our top priority. So we monitor all COVID updates to ensure we are taking steps to keep everyone healthy.

Call today
(404) 435-6367

tools of our trade
CORE STRENGTH & FITNESS ONLINE!
Core Strength Matters
Improve your core strength and get toned without injury. Try our INTERACTIVE ONLINE Group service! Use VIrtual Services Tab above. GO VIRTUAL
NUTRITION as UNIQUE AS YOU
Food Matters
Learn to eat what you like to fuel for YOUR health & fitness. Choose ONLINE or in-person coaching LEARN MORE
R&R
Slowing Down Matters
Recovery and self-care is essential. NOTHING else works without it! Learn how it's done and why you should do it. LEARN MORE

FITNESS FROM THE INSIDE OUT

All Things Core

JOIN US ONLINE!

In these crazy times, boosting our immune system is key. So, we’re taking our custom training online. Schedule a phone consultation with our Health Management Specialist using the Schedule button below and we’ll figure out the best path to your goals. It’s NEVER been more important. Starting June 15, you can also book an in-studio session. Call us today! (404) 435-6367

Just looking? Use our Welcome Kit on the menu bar above, or download our E-book, The Secrets to Fat-Loss, or test your fitness with The Sit-To-Stand Test by downloading here.

SCHEDULE NOW EBOOK SIT-TO-STAND TEST

TESTIMONIALS

When I joined CoreMatters, I was having severe leg pain ...

I’m hitting the ball much farther…

Agreeing to sign up with CoreMatters was one of the ...

My dress looked fantastic!

I’m confident the implementation from our Chi Running workshop session ...

She qualified for Boston!

Your Chi Running/Walking training session this year was a great ...

Chi Running…What a Great Gift!

EXTRAS

Online Course: Your Body 101

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THEY ADD SUGAR TO WINE? Wait, WHAT?

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ONLINE Stretching 101

Join us for a relaxing start to your day. Learn to safely open tight places. Learn when it’s right to stretch—and when it’s not.
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Essential Oils

If you're like most people, you have a drawer full of oils you don't remember how to use.  Join us in our ongoing workshops and learn to use oils for self-care.  Topics change every month and include Managing Allergy season, Midlife without the Crisis,  and more. Reservation required.
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Intro To SFG Kettle Bells–Private training only

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Stress Management

Stress is killing us!  Learn what’s actually going on in your body when you’re stressed and learn how you or your employees can manage it.
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LATEST NEWS & ARTICLES

Time to hit Reset?

IS IT TIME?

THEN HIT OUR SMALL GROUP PERSONAL TRAINING

Join our Virtual or In-Studio Program

  • Start any time
  • Unlimited custom group workouts
  • Work with your Personal Trainer
  • Get toned for summer
  • No more being afraid of ending up like your parents
  • Learn effective rest and recover strategies
  • Get the accountability you need AND have fun doing it!

In-studio Space is limited to 4 clients per session.

APPLY HERE!

Fix your back, your shoulders, your golf game…

Learn to be StrongFirst!

DURING COVID-19, this is available as Private Training only

Learn the BEST core workout on the planet!

The SFG method is Russian “hardstyle” for maximum results in minimum time.

Strengthen (and rehab) your back, shoulders, knees, hips, and core.
Best at-home practice!

Improve performance in any sport–especially golf, football, running and tennis.

REGISTER HERE

Reserve a Consult or Private Session Today

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