Stretching 101

Join us for a relaxing start to your day. Learn to safely open tight places. Learn when it’s right to stretch—and when it’s not.

Roll It Out

If your myofascial tissue is stiff, so are you.  Increase your flexibility by learning to use a foam roller. What’s safe to roll? What’s not?  FREE for clients.  Reservation required.

Intro To SFG Kettle Bells

The SFG method is “hardstyle” which produces maximum results in minimum time. Learn the basics in this 3-hour workshop. Workshop, not Work out.  You will learn skills.  It’s the prerequisite for SFG training with us.

The Power of Calm

It’s a matter of life and death.  Stress is killing us!  Learn what’s actually going on in your body when you’re stressed and how to manage it.