Food Always Matters



The diet and supplement industry is a $68 billion a year business based on failure.

Diet programs actually make your body much better at storing fat, so after you fall off the diet, you gain back more than you started with…sound familiar?

Isn’t it time to learn how to eat–NOT how to diet?

Teach your body to quit storing fat, to repair and build tissue and bone, and to program the energy you need.

With us, you have options:

1. Take our online course.  Learn how your body works.  Most people know more about their cell phones than about their body. Is it time to change that?

2. Hire a personal coach to keep you accountable, and to change your habits.  It is simple, but not easy.  Real habit-changing needs support.

Stop using Trial and Error?

At CoreMatters, we use the science of human psychology, not a random collection of googled facts.

Most importantly, you get an education.

Call to schedule your consultation today: (404) 435-6367

Our Food Matters

Our Food Matters is completely customized to you–your body size, age, height, activity level, and more—not your spouse’s or your neighbor’s or a celebrity’s.

Why?  Because what, how much, and when you eat matters.

Our Food Matters is a month-to-month private program that gives you both an education and the coaching you need–privately. It’s a Z-Health brain-based program to gradually educate and help change nutrition habits. Changing habits is hard, so we make it easier–we take it slow and we keep it simple.

Our program does NOT take food away from you.  Instead, you learn how to eat the food you like and to make the choices you need to make so you can reach your goal!

First, you get an education. 

Learn what your body needs so you can choose your own food–-for the rest of your life.

Second, no group shame

Because privacy matters.

Third, knowledge isn’t enough.

Habits must change.

And that’s the magic. Your educated, certified personal food coach works with you to support you as you create new habits, and then work to make them permanent.  Use your coach month to month, until you’re ready to go solo.

Sign up HERE.

Next Best Thing To Fruits and Vegetables

Bridge the gap between what you should eat and what you do eat.

Why? Because since starting to take JP 9 years ago, my asthma is nearly gone, I haven’t had the flu, and I am very rarely ill.

For a full explanation of how that happened, watch Dr. David Phillips explain the science behind this wonderful product: Dr. David Phillips

While Juice Plus+ isn’t a substitute for eating fruits and vegetables,…

…it is a whole-food based product which can support a healthy diet.

Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains.

Choose from capsules or gummies. If you’d like to sponsor a child, then be sure to ask about the Children’s Health Study!

Clinical Research–because I’m a Science nerd and this matters!

Juice Plus has been studied at major universities using real, gold-standard double-blind placebo studies that have been reviewed and published in science journals.  Read more about the Clinic Research behind this product HERE and order Juice Plus for yourself and your family today.

Clean-Crafted Wine Matters

Many of our clients enjoy drinking wine.  So we went out and found the healthiest option for them: Scout & Cellar, delivered to their door.  Mass-produced wine can contain up to 16g of added sugars, 350ppm of sulfites, GMO ingredients, synthetic pesticides and more.  Scout & Cellar contracts only with growers who use only grapes.  It’s hand-crafted, clean-crafted real wine.  Learn more at our tastings in the studio, or visit our website:

On Board 101

We know more about our cell phones and our cars than our own bodies!

When you earn about your body’s system of systems, and how they are created and supported, then you’ll understand why there is no “one thing”  that makes us healthy and strong.

What is Onboard 101?  It’s a 12-session ONLINE basic education in how your body really works.  It includes written and video lessons, and it’s mobile-friendly, so it’s easy to use and you can learn at your own pace.

This costs less than a month of workday take-out coffees…

Get some answers so you can pick up a package or look at a program and know whether or not it’s right for you.

Invest in an education here and you’ll never guess again:

Corporate Programs

Our Corporate programs are available in several forms.  We deliver Food Education and Coaching for Weight loss as a 6-12 week on-site training; a less formal Lunch ;n Learn series; in studio at corporate rates; or via remote delivery for 1-100 viewers. We even have a popular 12-week online course your employees can complete in a self-directed manner or with our coaching and expanded education.

Call Ann-Marie to learn more: (404) 435-6367

We are not what we eat...

…We are what we absorb.

If you’re looking for a trusted, top quality line of daily vitamins or a natural solution to digestive issues or would like to learn more about a natural way to assist with absorption of nutrition, ask about our essential oils classes and our partner, Vasayo.  Attend our monthly workshops, call for a personal coaching session, or visit our websites:  doTerra/CoreMatters and Vasayo for CBD and Vasayo for supplements and skin care.

Questions? Call Ann-Marie (404) 435-6367