Specialty Workshops are featured almost every week on Saturday’s or Tuesday or Wednesday Evenings!  Call or text to see what is happening this week! 404.435.6367 or email annmarie@ourcorematters.com

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 AM


7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
StrongFirst Kettle Bell Workshop
Intro to SFG Kettlebells
11:00 AM
2:00 PM
Marcus Adan
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
Fundamental Yoga
6:30 PM
7:30 PM
Shoshana Friedman
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
7:30 AM
8:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
StrongFirst Kettle Bell Workshop
Intro to SFG Kettlebells
11:00 AM
2:00 PM
Marcus Adan
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
Fundamental Yoga
6:30 PM
7:30 PM
Shoshana Friedman
7:00 PM

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 AM


7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
StrongFirst Kettle Bell Workshop
Intro to SFG Kettlebells
11:00 AM
2:00 PM
Marcus Adan
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
Fundamental Yoga
6:30 PM
7:30 PM
Shoshana Friedman
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
7:30 AM
8:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
StrongFirst Kettle Bell Workshop
Intro to SFG Kettlebells
11:00 AM
2:00 PM
Marcus Adan
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
Fundamental Yoga
6:30 PM
7:30 PM
Shoshana Friedman
7:00 PM

Friday

Choose from a variety of Workshops and programs that are offered from time to time and may include:

The Power of Calm (FREE)  For more info click HERE

How to Use Essential Oils (FREE) For more info click HERE

Stretching Techniques (FREE to clients, $10 Friends & Family, $20 Everyone Else) For more info click HERE

How to Use a Foam Roller  (FREE to clients, $10 Friends & Family, $20 Everyone Else) For more info click HERE

Chi Running or Chi Walking     For more info click HERE

Kick Start – (Early Bird Pricing MIGHT be available!) 28 day customized for you Nutrition program, eating REAL FOOD    For more info click HERE

Call to find out what’s on the schedule for this week!   404.435.6367

or email: annmarie@ourcorematters.com

Workshops
Stretching/Roller