• Begin your Kettlebell practice by learning the basics with a Certified StrongFirst Girya (SFG) Instructor
• The SFG method is “hardstyle” which produces maximum results in minimum time
• The SFG method integrates strength, stability and movement, improving performance in all sports
(especially golf, running, rowing, soccer, football, and tennis)
• Kettlebells can put you closer to whatever goal you have by creating as much strength and muscle growth as you’re willing to work for
• Kettlebells will strengthen your back and shoulders, but most people pick up a kettlebell to burn fat
Saturdays, 11am-2 pm $79
Dates change monthly. Call for more info: 404.435.6367
