Small Group Personal Training & KettleBells

Why SFG Kettlebells?


Here are just 7 of the many reasons:

  • “You can be anything you like, but you must be Strong First.”
  • StrongFirst Kettlebell method delivers extreme all-round fitness—and no other single tool does it better.
  • Kettlebells are compact, inexpensive, virtually indestructible, and can be used anywhere.
  • Kettlebell practice provides efficient strength-training, flexibility and cardio all at once.  Never get on a treadmill again!
  • Kettlebells forge bullet-proof backs!
  • SFG Kettlebell practice will improve your:  Balance, Power, Endurance, Coordination, Strength, and Flexibility
  • Golfers, tennis players–anyone who plays a sport–will notice a difference in their game in only a few weeks.
Combine the best of both worlds with our Small Group Personal Training & Kettle Bell Class mix! Mondays, Tuesday &  Thursdays, 7:15am IMPORTANT PreRequisite Required! (SFG Intro to Kettle Bells Workshop - HERE)

Before your first session please call to schedule a complimentary assessment  session:  404.435.6367

Or attend our Introduction to SFG Kettlebells Workshop.

SFG Kettle Bell Sessions are included Complementary with our Unlimited Small Group Personal Training Contracts (after Intro Workshop is completed). Questions? Contact Ann-Marie 404.435.6367