Category Courses & Training

Online Course: Your Body 101

We know more about how our cell phones work than we do about our bodies! Change that in a few hours by taking our online class, Your Body 101. Twelve chapters, in audio, pdf, and video format for your convenience. And you can email me your questions all day long…Never wonder about carbs or fat

Mar 18, 2020 / by Ann-Marie Giglio / No Comments


Did you know that the average, mass-produced wine can contain up to 16 grams of sugar?  That’s more than a glazed donut!  In the US, the only label law requirement is the alcohol content.  So a producer can grow grapes with herbicides and pesticides and can add sugar, artificial colors, artificial flavors, really anything, without

Oct 09, 2019 / by Ann-Marie Giglio / No Comments

Intro To SFG Kettle Bells–Private training only

The SFG method is “hardstyle” which produces maximum results in minimum time. This is the same method used by Special Forces all over the world.  Join us for a Workshop, NOT Workout.  Strength is a skill.  Learn the basics in this 3-hour skills workshop.  This workshop is the prerequisite for SFG training with us.

Jul 19, 2015 / by / No Comments