All good personal trainers study nutrition and the latest workout techniques…

…but the best Personal Trainer studies YOU.

We customize every move to YOU. Strengthen your entire body from the inside out and restore correct brain messaging from the top down. We make you STRONG. This ensures that your body moves with precision and efficiency.

SFG Kettle Bells

SFG Kettle Bells: You can be anything you like, but you must be Strong First! Best core workout on the planet. Available as 1-to-1 Personal Training, and as part of our Small Group Personal Training program. Intro to SFG Kettle Bells Workshop or pre-screening REQUIRED!

Personal Training

Hire one of our Professional Coaches for a custom 1-to-1 program that addresses your personal needs and fits your schedule. Call (404) 435-6367 to schedule your intake consultation or complete the request form and we’ll call you.

Small Group Personal Training

Join our Small Group Personal Training program and work with a Certified Personal Trainer. Get customized workouts in a group setting. This is our most popular program! Space is limited and by reservation only. Are you over 50?  Click here. Call (404) 435-6367 to schedule your consultation today or complete the request below and we’ll call you.

Studio Classes

Does your schedule need evening sessions? Come to our Beginners Yoga class whenever you can to strengthen your body and relieve your stress.Schedule below or call us at (404) 435-6367.

Chi Running & Chi Walking

These workshops teach you to run and walk without injury. Learn to run with your core, not your legs! By combining elements of T’ai Chi with the practice of running and walking, you can create efficient movement and eliminate all impact and overuse–which eliminates pain and injury–forever! It’s not running or walking that hurts us. It’s the way we run or walk.