Have you ever said that to your child?
It’s a great question to ask yourself. CAN you just be still?
Can you bring your next move to life from a place of peace and quiet?
Try it. Gather and merge your focus with your intention, move with deliberation and direction. That’s going to be useful whether you’re moving into tree pose in your yoga class, or moving to the podium at a seminar as the next presenter.
We have so little peace and quiet in our lives–in our world. Take a few moments out of the day–how about now, while you’re reading this–and close your eyes. Find a quiet, still place in your mind. Relax and listen to the miracle of your breath. Find your joy–ask it to expand.
Be still….and let me know what happens.