Name: Core Matters
Address: 1144 Canton Street Suite 104, Roswell, GA, 30075
Telephone: 404-435-6367

	March 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 6:30am SGPT 6:30am SGPT March 1, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 9:00am SGPT 9:00am SGPT March 1, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm Fundamental Yoga 6:30pm Fundamental Yoga March 1, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA Come to CoreMatters for Fundamental Yoga taught by Shoshana Friedman of Yoga by Sho. Join our Friday evening Yoga for Beginners class and learn to release your body and your mind. This class is perfect whether you are a beginner or a seasoned practitioner. Shoshana will create a custom experience for each participant. You WILL relax. What a great way to start your weekend! Register for a single class HERE or purchase a 10pack HERE. See more details • • •	2 8:00am BACK on Track 8:00am BACK on Track March 2, 2019 08:00 - 09:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Do you have an aching back? Does your back stop you from enjoying life? Interfere with your sleep? This session Includes vision, balance, and strength training to relieve back pain and strengthen your back. Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! Call or text Ann-Marie @ 404.435.6367 for more information annmarie@ourcorematters.com www.ourcorematters.com See more details 9:00am SGPT 9:00am SGPT March 2, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! Call or text Ann-Marie @ 404.435.6367 for more information annmarie@ourcorematters.com www.ourcorematters.com See more details 10:00am Stretching Clinic 10:00am Stretching Clinic March 2, 2019 10:00 - 10:45 1144 Canton Street, Suite 104, Roswell Ga 30075 404.435.6367 Get your kinks out! We will stretch from your shoulders to your toes! Why? Because opening and lengthening tissue restores blood flow where it has been cut off, helping you to feel better and move with better range of motion. We'll also show you when NOT to stretch something. Everything you learn can easily be done at home on your own. Questions? Call or text Ann-Marie @ 404.435.6367 annmarie@ourcorematters.com Use Promo Code F&F for 50% Friends and Family Discount if you have been invited by a current CoreMatters client. Register HERE! See more details 11:00am Intro to SFG Kettle Bells 11:00am Intro to SFG Kettle Bells March 2, 2019 11:00 - 14:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 STRENGTH HAS A GREATER PURPOSE • Begin your Kettle Bell practice by learning the basics with a Certified StrongFirst Girya Instructor • The SFG method is “hardstyle” which produces maximum results in minimum time • The SFG method integrates strength, stability, and movement, improving performance in all sports • Kettle Bells can put you closer to whatever goal you have by creating as much strength and muscle growth as you’re willing to work for • Kettle Bell work strengthens your glutes • Kettle Bell exercises stretch the hip flexors. • SFG Kettle Bells will strengthen your back and shoulders • …but most people pick up a Kettle Bell to burn fat Get started with Kettle Bells by taking our introductory Workshop... REGISTER NOW! Questions? Call or text Ann-Marie @ 404.435.6367 annmarie@ourcorematters.com See more details • • • •	3
4 6:30am SGPT 6:30am SGPT March 4, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:30am SGPT & Kettle Bells 7:30am SGPT & Kettle Bells March 4, 2019 07:30 - 08:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT March 4, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT March 4, 2019 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT March 4, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	5 6:30am SGPT 6:30am SGPT March 5, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:30am SGPT & Kettle Bells 7:30am SGPT & Kettle Bells March 5, 2019 07:30 - 08:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT March 5, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT March 5, 2019 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm Essential Oils - Attack Your Spring Allergies 6:30pm Essential Oils - Attack Your Spring Allergies March 5, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Essential Oils Clinic Attack Your Spring Allergies! You don’t have to suffer and you don’t have to take toxic medications to feel better. Please join us for a workshop about natural alternatives and learn to use all those oils you bought! Certified essential oils coach, Marylou Harris, will tell you her personal story of how she overcame severe allergies and share simple and affordable ideas with you. As the daughter of a breast cancer survivor and certified essential oils coach, Marylou Harris is thoroughly researched and dedicated to helping YOU do everything you can to fortify your amazing body to do its job even better. Please join us to learn easy, safe and affordable ways to be your healthiest and happiest self! FREE to EVERYONE!!! But we need to know Your coming so Register HERE! Questions? For more information about CoreMatters, Fitness From the Inside Out, please contact Ann-Marie at 404.435.6367 or annmarie@ourcorematters.com Please visit our website site at www.ourcorematters.com See more details • • • • •	6 9:30am Small Group Personal Training 9:30am Small Group Personal Training March 6, 2019 09:30 - 10:30 CoreMatters, 1144 Canton Street, Suite104, Roswell, GA 30075 See more details •	7 6:30am SGPT 6:30am SGPT March 7, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:30am SGPT & Kettle Bells 7:30am SGPT & Kettle Bells March 7, 2019 07:30 - 08:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT March 7, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT March 7, 2019 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT March 7, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	8 6:30am SGPT 6:30am SGPT March 8, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 9:00am SGPT 9:00am SGPT March 8, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm Fundamental Yoga 6:30pm Fundamental Yoga March 8, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA Come to CoreMatters for Fundamental Yoga taught by Shoshana Friedman of Yoga by Sho. Join our Friday evening Yoga for Beginners class and learn to release your body and your mind. This class is perfect whether you are a beginner or a seasoned practitioner. Shoshana will create a custom experience for each participant. You WILL relax. What a great way to start your weekend! Register for a single class HERE or purchase a 10pack HERE. See more details • • •	9 8:00am BACK on Track 8:00am BACK on Track March 9, 2019 08:00 - 09:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Do you have an aching back? Does your back stop you from enjoying life? Interfere with your sleep? This session Includes vision, balance, and strength training to relieve back pain and strengthen your back. Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! Call or text Ann-Marie @ 404.435.6367 for more information annmarie@ourcorematters.com www.ourcorematters.com See more details 9:00am SGPT 9:00am SGPT March 9, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! Call or text Ann-Marie @ 404.435.6367 for more information annmarie@ourcorematters.com www.ourcorematters.com See more details 10:00am Vision Training 10:00am Vision Training March 9, 2019 10:00 - 11:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Improve all of your vision skills by learning these exercises you can do all week. Learn a new set every session. The more you learn and practice, the more your vision improves. Register Here! Call or text Ann-Marie @ 404.435.6367 for more information annmarie@ourcorematters.com www.ourcorematters.com See more details • • •	10
11 6:30am SGPT 6:30am SGPT March 11, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:30am SGPT & Kettle Bells 7:30am SGPT & Kettle Bells March 11, 2019 07:30 - 08:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT March 11, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT March 11, 2019 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT March 11, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	12 6:30am SGPT 6:30am SGPT March 12, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:30am SGPT & Kettle Bells 7:30am SGPT & Kettle Bells March 12, 2019 07:30 - 08:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT March 12, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT March 12, 2019 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT March 12, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	13 9:30am Small Group Personal Training 9:30am Small Group Personal Training March 13, 2019 09:30 - 10:30 CoreMatters, 1144 Canton Street, Suite104, Roswell, GA 30075 See more details •	14 6:30am SGPT 6:30am SGPT March 14, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:30am SGPT & Kettle Bells 7:30am SGPT & Kettle Bells March 14, 2019 07:30 - 08:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT March 14, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT March 14, 2019 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT March 14, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	15 6:30am SGPT 6:30am SGPT March 15, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 9:00am SGPT 9:00am SGPT March 15, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm Fundamental Yoga 6:30pm Fundamental Yoga March 15, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA Come to CoreMatters for Fundamental Yoga taught by Shoshana Friedman of Yoga by Sho. Join our Friday evening Yoga for Beginners class and learn to release your body and your mind. This class is perfect whether you are a beginner or a seasoned practitioner. Shoshana will create a custom experience for each participant. You WILL relax. What a great way to start your weekend! Register for a single class HERE or purchase a 10pack HERE. See more details • • •	16 8:00am BACK on Track 8:00am BACK on Track March 16, 2019 08:00 - 09:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Do you have an aching back? Does your back stop you from enjoying life? Interfere with your sleep? This session Includes vision, balance, and strength training to relieve back pain and strengthen your back. Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! Call or text Ann-Marie @ 404.435.6367 for more information annmarie@ourcorematters.com www.ourcorematters.com See more details 9:00am SGPT 9:00am SGPT March 16, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! Call or text Ann-Marie @ 404.435.6367 for more information annmarie@ourcorematters.com www.ourcorematters.com See more details 10:00 Stretching Clinic - Get the Kinks Out! 10:00 Stretching Clinic - Get the Kinks Out! March 16, 2019 10:00 - 10:45 1144 Canton Street, Suite 104, Roswell, GA 30075 Get your kinks out! We will stretch from your shoulders to your toes! Why? Because opening and lengthening tissue restores blood flow where it has been cut off, helping you to feel better and move with better range of motion. We'll also show you when NOT to stretch something. Everything you learn can easily be done at home on your own. Questions? Call or text Ann-Marie @ 404.435.6367 annmarie@ourcorematters.com Use Promo Code F&F for 50% Friends and Family Discount if you have been invited by a current CoreMatters client. Register HERE! See more details 11:00am SFG Intro to Kettle Bells 11:00am SFG Intro to Kettle Bells March 16, 2019 11:00 - 14:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 STRENGTH HAS A GREATER PURPOSE • Begin your Kettle Bell practice by learning the basics with a Certified StrongFirst Girya Instructor • The SFG method is “hardstyle” which produces maximum results in minimum time • The SFG method integrates strength, stability, and movement, improving performance in all sports • Kettle Bells can put you closer to whatever goal you have by creating as much strength and muscle growth as you’re willing to work for • Kettle Bell work strengthens your glutes • Kettle Bell exercises stretch the hip flexors. • SFG Kettle Bells will strengthen your back and shoulders • …but most people pick up a Kettle Bell to burn fat Get started with Kettle Bells by taking our introductory Workshop... REGISTER NOW! Questions? Call or text Ann-Marie @ 404.435.6367 annmarie@ourcorematters.com See more details • • • •	17
18 6:30am SGPT 6:30am SGPT March 18, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:30am SGPT & Kettle Bells 7:30am SGPT & Kettle Bells March 18, 2019 07:30 - 08:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT March 18, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT March 18, 2019 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT March 18, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	19 6:30am SGPT 6:30am SGPT March 19, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:30am SGPT & Kettle Bells 7:30am SGPT & Kettle Bells March 19, 2019 07:30 - 08:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT March 19, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT March 19, 2019 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT March 19, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	20 9:30am Small Group Personal Training 9:30am Small Group Personal Training March 20, 2019 09:30 - 10:30 CoreMatters, 1144 Canton Street, Suite104, Roswell, GA 30075 See more details •	21 6:30am SGPT 6:30am SGPT March 21, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:30am SGPT & Kettle Bells 7:30am SGPT & Kettle Bells March 21, 2019 07:30 - 08:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT March 21, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT March 21, 2019 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT March 21, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	22 6:30am SGPT 6:30am SGPT March 22, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 9:00am SGPT 9:00am SGPT March 22, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm Fundamental Yoga 6:30pm Fundamental Yoga March 22, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA Come to CoreMatters for Fundamental Yoga taught by Shoshana Friedman of Yoga by Sho. Join our Friday evening Yoga for Beginners class and learn to release your body and your mind. This class is perfect whether you are a beginner or a seasoned practitioner. Shoshana will create a custom experience for each participant. You WILL relax. What a great way to start your weekend! Register for a single class HERE or purchase a 10pack HERE. See more details • • •	23 8:00am BACK on Track 8:00am BACK on Track March 23, 2019 08:00 - 09:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Do you have an aching back? Does your back stop you from enjoying life? Interfere with your sleep? This session Includes vision, balance, and strength training to relieve back pain and strengthen your back. Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! Call or text Ann-Marie @ 404.435.6367 for more information annmarie@ourcorematters.com www.ourcorematters.com See more details 9:00am SGPT 9:00am SGPT March 23, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! Call or text Ann-Marie @ 404.435.6367 for more information annmarie@ourcorematters.com www.ourcorematters.com See more details 10:00am Stress: A Matter of Life & Death 10:00am Stress: A Matter of Life & Death March 23, 2019 10:00 - 11:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Stress is killing us! Learn what is happening to your body because of what's going on in your head--and what you can do about it. Register Here! Want to know more about CoreMatters? www.ourcorematters.com Call or text Ann-Marie @ 404.435.6367 annmarie@ourcorematters.com See more details 11:00am Chi Running Workshop 11:00am Chi Running Workshop March 23, 2019 11:00 - 15:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Learn to Run Injury-Free. Forever. Chi Running® is designed to teach you bio-mechanically correct and efficient running. No matter the distance you run, if you've been injured, learn how to eliminate the causes. If you're a triathlete, you'll love this because when they get off the bike, you won't need your legs. If you're a beginner, this is a great place to start. The workshop will provide you with a clear sense of what the Chi Running® Method feels like in your body. This is not a run. Workshops are mostly indoors, but we will be outside for parts of it, so dress in layers. Bring water, and wear the shoes you usually run in. Have you taken the workshop? Time for a refresher? Register HERE! Call or text Ann-Marie @ 404.435.6367 for more information annmarie@ourcorematters.com www.ourcorematters.com See more details 3:30pm Chi Walking Workshop 3:30pm Chi Walking Workshop March 23, 2019 15:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Become a Chi Walker® and make pain a thing of the past! Chi Walking® is the efficient, injury-free way to walk by using biomechanically correct alignment. We eliminate overuse and impact. Each workshop covers the method’s five steps: Get Aligned Engage your core Create balance Make a choice Move forward Workshops are mostly indoors, but we will be outside for parts of it, so dress for the weather! Bring water and wear the shoes you usually walk or run in. Have you taken the workshop? Time for a refresher? Register HERE! Call or text Ann-Marie @ 404.435.6367 for more information. annmarie@ourcorematters.com www.ourcorematters.com See more details • • • • •	24
25 6:30am SGPT 6:30am SGPT March 25, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:30am SGPT & Kettle Bells 7:30am SGPT & Kettle Bells March 25, 2019 07:30 - 08:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT March 25, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT March 25, 2019 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT March 25, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	26 6:30am SGPT 6:30am SGPT March 26, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:30am SGPT & Kettle Bells 7:30am SGPT & Kettle Bells March 26, 2019 07:30 - 08:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT March 26, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT March 26, 2019 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT March 26, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	27 9:30am Small Group Personal Training 9:30am Small Group Personal Training March 27, 2019 09:30 - 10:30 CoreMatters, 1144 Canton Street, Suite104, Roswell, GA 30075 See more details 6:30pm Our Food Matters - Orientation 6:30pm Our Food Matters - Orientation March 27, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Are you sick of dieting? Here’s the real “fake news” in our media—only it’s worse because it can harm your health! “LOSE UP TO 13 LBS and 7 INCHES overall in your first month!” (NutriSystem) “LOSE 20 LBS FOR $20!” (Jenny Craig) “Eat as much bread as you want!” (Oprah Winfrey/Weight Watchers) Every year, millions of people believe these unrealistic headlines promising unrealistic results. The problem? These spokespeople know absolutely nothing about basic human physiology. But they don’t have to. They are paid to promote products. From Weight-Watchers to Phen-Phen, what’s missing?…Science. Not only are those programs not based on health science, but also they must ignore their own results, because in fact these programs will: Compromise your immune system Create hormonal imbalances Agitate your central nervous system Cause a decrease in your energy levels Compromise your metabolism Create weakness Add physical, mental and emotional stress Fail to work for more than a few weeks…And more The diet and supplement industry is a $68 billion a year business based on failure. Instead of positively changing your body, “Diet” programs actually make your body much better at storing fat, You learn nothing about how to eat, what to eat, why to eat, so you need to repeat the “Diet” program The programs cannot be sustained. Stop failing! Learn how to eat–NOT how to diet. Teach your body to quit storing fat, to repair and build tissue and bone, and to give you energy. Your diet is NOT what you don’t eat. Your diet is what you DO eat. Take control of your food. Use the science of human physiology and psychology at CoreMatters. Hire your own food coach to create a program that is unique to your needs. No app can do that! REGISTER HERE - to find out more... ?Questions - call or text Ann-Marie Giglio 404.435.6367 annmarie@ourcorematters.com www.ourcorematters.com See more details • •	28 6:30am SGPT 6:30am SGPT March 28, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:30am SGPT & Kettle Bells 7:30am SGPT & Kettle Bells March 28, 2019 07:30 - 08:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT March 28, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT March 28, 2019 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT March 28, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	29 6:30am SGPT 6:30am SGPT March 29, 2019 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 9:00am SGPT 9:00am SGPT March 29, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm Fundamental Yoga 6:30pm Fundamental Yoga March 29, 2019 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA Come to CoreMatters for Fundamental Yoga taught by Shoshana Friedman of Yoga by Sho. Join our Friday evening Yoga for Beginners class and learn to release your body and your mind. This class is perfect whether you are a beginner or a seasoned practitioner. Shoshana will create a custom experience for each participant. You WILL relax. What a great way to start your weekend! Register for a single class HERE or purchase a 10pack HERE. See more details • • •	30 8:00am BACK on Track 8:00am BACK on Track March 30, 2019 08:00 - 09:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Do you have an aching back? Does your back stop you from enjoying life? Interfere with your sleep? This session Includes vision, balance, and strength training to relieve back pain and strengthen your back. Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! Call or text Ann-Marie @ 404.435.6367 for more information annmarie@ourcorematters.com www.ourcorematters.com See more details 9:00am SGPT 9:00am SGPT March 30, 2019 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! Call or text Ann-Marie @ 404.435.6367 for more information annmarie@ourcorematters.com www.ourcorematters.com See more details 10:00am How to Read Food labels 10:00am How to Read Food labels March 30, 2019 10:00 - 11:00 1144 Canton Street, Suite 104, Roswell, Ga 30075 404.435.6367 Reading food labels is a tricky process. Labels can be incredibly misleading, because the regulations are complex and many manufacturers take certain liberties with health claims. As a result, you may end up with a product that’s much less healthy than you originally thought. In this one hour clinic we will show you how to decipher food labels. Questions? Call or text Ann-Marie @ 404.435.6367 annmarie@ourcorematters.com Use Promo Code F&F for 50% Friends and Family Discount if you have been invited by a current CoreMatters client. Register HERE! See more details 10:00am StressMelter 10:00am StressMelter March 30, 2019 10:00 - 11:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga30075 Decompress and de-stress in our Signature stress-relief session. Pilates + Yoga + breath will leave you feeling relaxed and recovered! Register HERE! Questions? Call or text Ann-Marie at 404.435.6367 annmarie@ourcorematters.com www.ourcorematters.com See more details 11:00am Intro to SFG Kettle Bells 11:00am Intro to SFG Kettle Bells March 30, 2019 11:00 - 12:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 STRENGTH HAS A GREATER PURPOSE • Begin your Kettle Bell practice by learning the basics with a Certified StrongFirst Girya Instructor • The SFG method is “hardstyle” which produces maximum results in minimum time • The SFG method integrates strength, stability, and movement, improving performance in all sports • Kettle Bells can put you closer to whatever goal you have by creating as much strength and muscle growth as you’re willing to work for • Kettle Bell work strengthens your glutes • Kettle Bell exercises stretch the hip flexors. • SFG Kettle Bells will strengthen your back and shoulders • …but most people pick up a Kettle Bell to burn fat Get started with Kettle Bells by taking our introductory Workshop... REGISTER NOW! See more details • • • • •	31

CoreMatters Calendar

March 2019