CoreMatters Calendar

	November 2018
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 6:30am SGPT 6:30am SGPT November 1, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:15am SGPT & Kettle Bells 7:15am SGPT & Kettle Bells November 1, 2018 07:15 - 08:15 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT November 1, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT November 1, 2018 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT November 1, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	2 6:30am SGPT 6:30am SGPT November 2, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 9:00am SGPT 9:00am SGPT November 2, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm Fundamental Yoga 6:30pm Fundamental Yoga November 2, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA Come to CoreMatters for Fundamental Yoga taught by Shoshana Friedman of Yoga by Sho. Join our Friday evening Yoga for Beginners class and learn to release your body and your mind. This class is perfect whether you are a beginner or a seasoned practitioner. Shoshana will create a custom experience for each participant. You WILL relax. What a great way to start your weekend! Register for a single class HERE or purchase a 10pack HERE. See more details • • •	3 8:00am BACK on Track 8:00am BACK on Track November 3, 2018 08:00 - 09:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Do you have an aching back? Does your back stop you from enjoying life? Interfere with your sleep? Learn the most Common Causes of back pain How to eliminate back pain at its source Techniques and Methods for relief How to lose back pain forever! How to Avoid Pain pills How to prevent back pain Includes exercises targeted to relieve back pain and strengthen your back. Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 9:00am SGPT 9:00am SGPT November 3, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 10:00am Stretching Clinic - Get the Kinks Out 10:00am Stretching Clinic - Get the Kinks Out November 3, 2018 10:00 - 11:00 CoreMatters, 11 44 Canton Street, Suite 104, Roswell, GA 30075 Get your kinks out! We will stretch from your shoulders to your toes! Why? Because opening and lengthening tissue restores blood flow where it has been cut off, helping you to feel better and move with better range of motion. We'll also show you when NOT to stretch something. Everything you learn can easily be done at home on your own. Questions? Call or text Ann-Marie @ 404.435.6367 annmarie@ourcorematters.com Use Promo Code F&F for 50% Friends and Family Discount if you have been invited by a current CoreMatters client Register HERE! See more details 11:00am Intro to SFG Kettle Bells 11:00am Intro to SFG Kettle Bells November 3, 2018 11:00 - 14:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 SFG Kettle Bell Program STRENGTH HAS A GREATER PURPOSE • Begin your Kettle Bell practice by learning the basics with a Certified StrongFirst Girya Instructor • The SFG method is “hardstyle” which produces maximum results in minimum time • The SFG method integrates strength, stability, and movement, improving performance in all sports • Kettle Bells can put you closer to whatever goal you have by creating as much strength and muscle growth as you’re willing to work for • Kettle Bell work strengthens your glutes • Kettle Bell exercises stretch the hip flexors. • SFG Kettle Bells will strengthen your back and shoulders • …but most people pick up a Kettle Bell to burn fat Get started with Kettle Bells by taking our introductory Workshop... REGISTER NOW! See more details • • • •	4
5 6:30am SGPT 6:30am SGPT November 5, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:15am SGPT & Kettle Bells 7:15am SGPT & Kettle Bells November 5, 2018 07:15 - 08:15 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT November 5, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT November 5, 2018 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT November 5, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	6 6:30am SGPT 6:30am SGPT November 6, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:15am SGPT & Kettle Bells 7:15am SGPT & Kettle Bells November 6, 2018 07:15 - 08:15 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT November 6, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT November 6, 2018 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT November 6, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	7 9:30am Small Group Personal Training 9:30am Small Group Personal Training November 7, 2018 09:30 - 10:30 CoreMatters, 1144 Canton Street, Suite104, Roswell, GA 30075 See more details 6:30pm BACK Pain "Unplugged" 6:30pm BACK Pain "Unplugged" November 7, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details • •	8 6:30am SGPT 6:30am SGPT November 8, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:15am SGPT & Kettle Bells 7:15am SGPT & Kettle Bells November 8, 2018 07:15 - 08:15 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT November 8, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT November 8, 2018 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT November 8, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	9 6:30am SGPT 6:30am SGPT November 9, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 9:00am SGPT 9:00am SGPT November 9, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm Fundamental Yoga 6:30pm Fundamental Yoga November 9, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA Come to CoreMatters for Fundamental Yoga taught by Shoshana Friedman of Yoga by Sho. Join our Friday evening Yoga for Beginners class and learn to release your body and your mind. This class is perfect whether you are a beginner or a seasoned practitioner. Shoshana will create a custom experience for each participant. You WILL relax. What a great way to start your weekend! Register for a single class HERE or purchase a 10pack HERE. See more details • • •	10 8:00am BACK on Track 8:00am BACK on Track November 10, 2018 08:00 - 09:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Do you have an aching back? Does your back stop you from enjoying life? Interfere with your sleep? Learn the most Common Causes of back pain How to eliminate back pain at its source Techniques and Methods for relief How to lose back pain forever! How to Avoid Pain pills How to prevent back pain Includes exercises targeted to relieve back pain and strengthen your back. Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 9:00am SGPT 9:00am SGPT November 10, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 10:00am STRESS: A Matter of Life & Death 10:00am STRESS: A Matter of Life & Death November 10, 2018 10:00 - 11:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 See more details 11:00am Intro to SFG Kettle Bells 11:00am Intro to SFG Kettle Bells November 10, 2018 11:00 - 14:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 SFG Kettle Bell Program STRENGTH HAS A GREATER PURPOSE • Begin your Kettle Bell practice by learning the basics with a Certified StrongFirst Girya Instructor • The SFG method is “hardstyle” which produces maximum results in minimum time • The SFG method integrates strength, stability, and movement, improving performance in all sports • Kettle Bells can put you closer to whatever goal you have by creating as much strength and muscle growth as you’re willing to work for • Kettle Bell work strengthens your glutes • Kettle Bell exercises stretch the hip flexors. • SFG Kettle Bells will strengthen your back and shoulders • …but most people pick up a Kettle Bell to burn fat Get started with Kettle Bells by taking our introductory Workshop... REGISTER NOW! See more details • • • •	11
12 6:30am SGPT 6:30am SGPT November 12, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:15am SGPT & Kettle Bells 7:15am SGPT & Kettle Bells November 12, 2018 07:15 - 08:15 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT November 12, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT November 12, 2018 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT November 12, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	13 6:30am SGPT 6:30am SGPT November 13, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:15am SGPT & Kettle Bells 7:15am SGPT & Kettle Bells November 13, 2018 07:15 - 08:15 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT November 13, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT November 13, 2018 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT November 13, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	14 9:30am Small Group Personal Training 9:30am Small Group Personal Training November 14, 2018 09:30 - 10:30 CoreMatters, 1144 Canton Street, Suite104, Roswell, GA 30075 See more details •	15 6:30am SGPT 6:30am SGPT November 15, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:15am SGPT & Kettle Bells 7:15am SGPT & Kettle Bells November 15, 2018 07:15 - 08:15 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT November 15, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT November 15, 2018 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT November 15, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	16 6:30am SGPT 6:30am SGPT November 16, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 9:00am SGPT 9:00am SGPT November 16, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details How Healthy is Your Company? How Healthy is Your Company? November 16, 2018 14:00 - 16:00 Country Club of the South, 4199 Old Alabama Road, Johns Creek, GA 30022 See more details 6:30pm Fundamental Yoga 6:30pm Fundamental Yoga November 16, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA Come to CoreMatters for Fundamental Yoga taught by Shoshana Friedman of Yoga by Sho. Join our Friday evening Yoga for Beginners class and learn to release your body and your mind. This class is perfect whether you are a beginner or a seasoned practitioner. Shoshana will create a custom experience for each participant. You WILL relax. What a great way to start your weekend! Register for a single class HERE or purchase a 10pack HERE. See more details • • • •	17 8:00am BACK on Track 8:00am BACK on Track November 17, 2018 08:00 - 09:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Do you have an aching back? Does your back stop you from enjoying life? Interfere with your sleep? Learn the most Common Causes of back pain How to eliminate back pain at its source Techniques and Methods for relief How to lose back pain forever! How to Avoid Pain pills How to prevent back pain Includes exercises targeted to relieve back pain and strengthen your back. Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 9:00am SGPT 9:00am SGPT November 17, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 10:00am Chi Running Workshop 10:00am Chi Running Workshop November 17, 2018 10:00 - 14:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Learn to Run Injury-Free. Forever. Chi Running® is designed to teach you bio-mechanically correct and efficient running. No matter the distance you run, if you've been injured, learn how to eliminate the causes. If you're a triathlete, you'll love this because when they get off the bike, you won't need your legs. If you're a beginner, this is a great place to start. The workshop will provide you with a clear sense of what the Chi Running® Method feels like in your body. This is not a run. Workshops are mostly indoors, but we will be outside for parts of it, so dress in layers. Bring water, and wear the shoes you usually run in. Have you taken the workshop? Time for a refresher? Register HERE! Call or text Ann-Marie @ 404.435.6367 for more information. annmarie@ourcorematters.com www.ourcorematters.com See more details 3:00pm Chi Walking Workshop 3:00pm Chi Walking Workshop November 17, 2018 15:00 - 18:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Become a Chi Walker® and make pain a thing of the past! Chi Walking® is the efficient, injury-free way to walk by using biomechanically correct alignment. We eliminate overuse and impact. Each workshop covers the method’s five steps: Get Aligned Engage your core Create balance Make a choice Move forward Workshops are mostly indoors, but we will be outside for parts of it, so dress for the weather! Bring water and wear the shoes you usually walk or run in. Have you taken the workshop? Time for a refresher? Register HERE! Call or text Ann-Marie @ 404.435.6367 for more information. annmarie@ourcorematters.com www.ourcorematters.com See more details • • • •	18
19 6:30am SGPT 6:30am SGPT November 19, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:15am SGPT & Kettle Bells 7:15am SGPT & Kettle Bells November 19, 2018 07:15 - 08:15 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT November 19, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT November 19, 2018 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT November 19, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	20 6:30am SGPT 6:30am SGPT November 20, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:15am SGPT & Kettle Bells 7:15am SGPT & Kettle Bells November 20, 2018 07:15 - 08:15 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT November 20, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT November 20, 2018 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT November 20, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	21 9:30am Small Group Personal Training 9:30am Small Group Personal Training November 21, 2018 09:30 - 10:30 CoreMatters, 1144 Canton Street, Suite104, Roswell, GA 30075 See more details •	22 HAPPY THANKSGIVING! HAPPY THANKSGIVING! November 22, 2018 See more details •	23 9:00am SGPT 9:00am SGPT November 23, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm Fundamental Yoga 6:30pm Fundamental Yoga November 23, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details • •	24 8:00am BACK on Track 8:00am BACK on Track November 24, 2018 08:00 - 09:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Do you have an aching back? Does your back stop you from enjoying life? Interfere with your sleep? Learn the most Common Causes of back pain How to eliminate back pain at its source Techniques and Methods for relief How to lose back pain forever! How to Avoid Pain pills How to prevent back pain Includes exercises targeted to relieve back pain and strengthen your back. Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 9:00am SGPT 9:00am SGPT November 24, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • •	25
26 6:30am SGPT 6:30am SGPT November 26, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:15am SGPT & Kettle Bells 7:15am SGPT & Kettle Bells November 26, 2018 07:15 - 08:15 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT November 26, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT November 26, 2018 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT November 26, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	27 6:30am SGPT 6:30am SGPT November 27, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:15am SGPT & Kettle Bells 7:15am SGPT & Kettle Bells November 27, 2018 07:15 - 08:15 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT November 27, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT November 27, 2018 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT November 27, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	28 9:30am Small Group Personal Training 9:30am Small Group Personal Training November 28, 2018 09:30 - 10:30 CoreMatters, 1144 Canton Street, Suite104, Roswell, GA 30075 See more details •	29 6:30am SGPT 6:30am SGPT November 29, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 7:15am SGPT & Kettle Bells 7:15am SGPT & Kettle Bells November 29, 2018 07:15 - 08:15 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 See more details 9:00am SGPT 9:00am SGPT November 29, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 5:30pm SGPT 5:30pm SGPT November 29, 2018 17:30 - 18:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm SGPT 6:30pm SGPT November 29, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details • • • • •	30 6:30am SGPT 6:30am SGPT November 30, 2018 06:30 - 07:30 CoreMatters, 1144 Canton Street, Suite 104 Roswell, GA 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 9:00am SGPT 9:00am SGPT November 30, 2018 09:00 - 10:00 CoreMatters, 1144 Canton Street, Suite 104, Roswell, Ga 30075 Our Small Group System will: Kickstart your metabolism Help you Sleep better Get rid of your aches and pains Shrink your middle-age middle Drop a pants size quickly Increase your energy Balance your hormones Increase your strength Increase your flexibility Restore your health Make you a good role model …and more! Get Started TODAY and REGISTER HERE for a FREE Consultation so we can get to know one another and together determine the best program for YOU! See more details 6:30pm Fundamental Yoga 6:30pm Fundamental Yoga November 30, 2018 18:30 - 19:30 CoreMatters, 1144 Canton Street, Suite 104, Roswell, GA Come to CoreMatters for Fundamental Yoga taught by Shoshana Friedman of Yoga by Sho. Join our Friday evening Yoga for Beginners class and learn to release your body and your mind. This class is perfect whether you are a beginner or a seasoned practitioner. Shoshana will create a custom experience for each participant. You WILL relax. What a great way to start your weekend! Register for a single class HERE or purchase a 10pack HERE. See more details • • •

November 2018