November 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • 6:30am SGPT
  • 7:15am SGPT & Kettle Bells
  • 9:00am SGPT
  • 5:30pm SGPT
  • 6:30pm SGPT
2
  • 6:30am SGPT
  • 9:00am SGPT
  • 6:30pm Fundamental Yoga
3
  • 8:00am BACK on Track
  • 9:00am SGPT
  • 10:00am Stretching Clinic - Get the Kinks Out
  • 11:00am Intro to SFG Kettle Bells
4
5
  • 6:30am SGPT
  • 7:15am SGPT & Kettle Bells
  • 9:00am SGPT
  • 5:30pm SGPT
  • 6:30pm SGPT
6
  • 6:30am SGPT
  • 7:15am SGPT & Kettle Bells
  • 9:00am SGPT
  • 5:30pm SGPT
  • 6:30pm SGPT
7
  • 9:30am Small Group Personal Training
  • 6:30pm BACK Pain "Unplugged"
8
  • 6:30am SGPT
  • 7:15am SGPT & Kettle Bells
  • 9:00am SGPT
  • 5:30pm SGPT
  • 6:30pm SGPT
9
  • 6:30am SGPT
  • 9:00am SGPT
  • 6:30pm Fundamental Yoga
10
  • 8:00am BACK on Track
  • 9:00am SGPT
  • 10:00am STRESS: A Matter of Life & Death
  • 11:00am Intro to SFG Kettle Bells
11
12
  • 6:30am SGPT
  • 7:15am SGPT & Kettle Bells
  • 9:00am SGPT
  • 5:30pm SGPT
  • 6:30pm SGPT
13
  • 6:30am SGPT
  • 7:15am SGPT & Kettle Bells
  • 9:00am SGPT
  • 5:30pm SGPT
  • 6:30pm SGPT
14
  • 9:30am Small Group Personal Training
15
  • 6:30am SGPT
  • 7:15am SGPT & Kettle Bells
  • 9:00am SGPT
  • 5:30pm SGPT
  • 6:30pm SGPT
16
  • 6:30am SGPT
  • 9:00am SGPT
  • How Healthy is Your Company?
  • 6:30pm Fundamental Yoga
17
  • 8:00am BACK on Track
  • 9:00am SGPT
  • 10:00am Chi Running Workshop
  • 3:00pm Chi Walking Workshop
18
19
  • 6:30am SGPT
  • 7:15am SGPT & Kettle Bells
  • 9:00am SGPT
  • 5:30pm SGPT
  • 6:30pm SGPT
20
  • 6:30am SGPT
  • 7:15am SGPT & Kettle Bells
  • 9:00am SGPT
  • 5:30pm SGPT
  • 6:30pm SGPT
21
  • 9:30am Small Group Personal Training
22
23
  • 9:00am SGPT
  • 6:30pm Fundamental Yoga
24
  • 8:00am BACK on Track
  • 9:00am SGPT
25
26
  • 6:30am SGPT
  • 7:15am SGPT & Kettle Bells
  • 9:00am SGPT
  • 5:30pm SGPT
  • 6:30pm SGPT
27
  • 6:30am SGPT
  • 7:15am SGPT & Kettle Bells
  • 9:00am SGPT
  • 5:30pm SGPT
  • 6:30pm SGPT
28
  • 9:30am Small Group Personal Training
29
  • 6:30am SGPT
  • 7:15am SGPT & Kettle Bells
  • 9:00am SGPT
  • 5:30pm SGPT
  • 6:30pm SGPT
30
  • 6:30am SGPT
  • 9:00am SGPT
  • 6:30pm Fundamental Yoga