Strength training

Are You Expecting to Grow Old…or to LIVE Longer?

According to the U.S. Centers for Disease Control and Prevention: One-third of Americans aged 65+ falls each year. Every 14 seconds, an older adult is treated in the emergency room for a fall; every 29 minutes, an older adult dies from a fall-related injury. Falls are the leading cause of fatal injury and the most

May 15, 2015 / by Ann-Marie Giglio / No Comments

Why Kettle Bells at 60?

This past May, my daughter graduated from college which whipped my attention around to the future–hers, and my place in it.  As I saw the years unfold before me, I noticed that at age 59, I couldn’t see ahead indefinitely.  I saw the pavement end, and I saw it very clearly.  This was even more stark than

Jul 18, 2014 / by Ann-Marie Giglio / No Comments