As 2018 wraps up, I want to take the time to tell you a couple of our best success stories. These are about clients who kept coming back whenever LIFE knocked them off the track or who made small changes with large impacts. When M started with us, she couldn’t get up and down from the floor,
Running Without Your Legs?…
Running and walking are both great additions to your health and fitness program. They don’t require any special equipment or memberships or scheduling. You can usually pack your walking or running shoes in a suitcase, and get in a session anywhere you travel. Many people think running and walking requires strong legs. So if they