Our Champions!

As 2018 wraps up, I want to take the time to tell you a couple of our best success stories.  These are about clients who kept coming back whenever LIFE knocked them off the track or who made small changes with large impacts. When M started with us, she couldn’t get up and down from the floor,… Continue reading Our Champions!

Running Without Your Legs?…

Running and walking are both great additions to your health and fitness program. They don’t require any special equipment or memberships or scheduling.  You can usually pack your walking or running shoes in a suitcase, and get in a session anywhere you travel. Many people think running and walking requires strong legs. So if they… Continue reading Running Without Your Legs?…

Ten Things to Look For in a Fitness Plan

1.  What is your goal?  Are you looking to burn calories?  Do you want to improve cardio-vascular function?  Do you need to relieve stress? 2.  How much money can you spend? 3.  How do you prefer to work-out?  Do you like a social setting in a small group?  Are you comfortable in a large facility… Continue reading Ten Things to Look For in a Fitness Plan