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Brain Mapping

First Step Can Be The Hardest

Everyone wants to change their health and fitness habits. So why is taking the first step so hard? What stops us? Mostly our brains.  One problem is a law of physics: simple inertia.  Overcoming inertia takes energy.  But brains hoard energy.  They need a whack from an outside force like a mean dog bearing down

Feb 28, 2018 / by Ann-Marie Giglio / No Comments

There Are 2 Kinds of People

by Ann-Marie Giglio Those that are aging…and those that are decaying. That’s what I’ve learned in 10 years of education in the health and fitness field. When I read this rabbi’s prayer, I knew I had found my mantra: “Let me not die while I’m still alive.” Indeed, how can we be alive in the

Jan 19, 2018 / by Ann-Marie Giglio / No Comments

What’s Stopping US?

Everyone wants to change their health and fitness habits. So why is taking the first step to hard? What stops us? Mostly our brains.  One problem is a law of physics: simple inertia.  Overcoming inertia takes energy.  But brains hoard energy.  They need a whack from an outside force like a mean dog bearing down on us,

Aug 02, 2017 / by Ann-Marie Giglio / No Comments