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What’s Next? A Smaller Bikini?

Lately, I’ve been noticing ads for fitness programs that promise things like bikini bodies or getting ripped or losing 15 pounds–all in only two weeks. Those sound like goals, but my first thought is: What’s next? After you get that ripped, 15-pound lighter bikini body, what’s the next target—a smaller bikini? My second question is

Aug 02, 2017 / by Ann-Marie Giglio / No Comments

Why Don’t We Take Better Care of Ourselves?

Seriously. We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure wash our decks, rotate our tires.  We take better care of our stuff than of ourselves Why is it so difficult to get off the

May 31, 2017 / by Ann-Marie Giglio / No Comments

Inflammation: What is it? Why do We Care?

It’s become pretty clear to scientists that low level chronic inflammation is at the root of several chronic diseases.  In fact, these diseases are the major epidemics of the 21st century. What’s a chronic disease?  It’s a diagnosis for something you live with and try to manage—until it kills you.  You don’t cure it.  You’

Aug 29, 2012 / by corematters / No Comments

Why Do You Need A Personal Trainer?

I get asked this all the time. The simple answer is because your health is personal.  Every body is different, so why should your health plan be like anyone else’s?  You can get on a machine and work it, or do endless squats, but will it accomplish the goal you yourself are actually after?  What

Feb 15, 2012 / by corematters / No Comments