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weight

Would it be OK if you never had to diet again?

You know how people are always on a diet?  And everyone knows that the minute they stop their diet, the weight will come right back—maybe with a couple extra pounds attached.  Most people would love to take weight off one time and keep it off forever. Well, you can. I’m here to tell you, STOP

May 24, 2017 / by Ann-Marie Giglio / No Comments

Don’t Watch Your Weight!

It’s that time of year again. “Lose weight now” messages from the $60 BILLION diet industry are everywhere! This diet industry thrives because none of their products works for more than a few weeks.  The entire industry is a wash, rinse, repeat–endlessly–profit center. But the biggest problem is that weight is the wrong thing to

Dec 27, 2016 / by Ann-Marie Giglio / No Comments

101 Reasons to Exercise

(Click the photo to continue reading…)   Research overwhelmingly supports that regular exercise lowers the risk for many diseases, and improves psychological well-being. I’m sure we can come up with more reasons, but to get started, here’s 101 reasons to exercise regularly: Regular Exercise will… 1.  Help you to more effectively manage stress. 2.  Help you

Jun 05, 2015 / by Ann-Marie Giglio / No Comments

Does the time of day you eat determine if you will gain weight?

(Click the photo to continue reading…) It’s simple math right? If two people consume the same exact food, but one consumes a portion of their food late at night, the food will have the same impact on their bodies weight-wise… right? Not according to a study done by the Salk Institute for Biological Studies in

Mar 13, 2015 / by Ann-Marie Giglio / No Comments