(404) 435-6367

fitness plans

What’s Next? A Smaller Bikini?

Lately, I’ve been noticing ads for fitness programs that promise things like bikini bodies or getting ripped or losing 15 pounds–all in only two weeks. Those sound like goals, but my first thought is: What’s next? After you get that ripped, 15-pound lighter bikini body, what’s the next target—a smaller bikini? My second question is

Aug 02, 2017 / by Ann-Marie Giglio / No Comments

Why Don’t We Take Better Care of Ourselves?

Seriously. We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure wash our decks, rotate our tires.  We take better care of our stuff than of ourselves Why is it so difficult to get off the

May 31, 2017 / by Ann-Marie Giglio / No Comments

Are You Sick of Feeling Like a Failure?

The latest data says that a third of all adults in the United States are obese, and another third are overweight–and thus on the path to chronic illness. How could this happen? I assure you, it’s NOT a lack of willpower, or about laziness, or genes. Nor is it because you lack one thing: one special

Sep 02, 2015 / by Ann-Marie Giglio / No Comments

Why We’re Not Having a January Sale

It’s noisy out there.  Jenny–and every solution that looks like Jenny–wants you.   They’ve called in big guns this year.  And they all want one thing:  a contract on your New Year’s Resolution. But here’s the truth. Resolutions just don’t work. Ok.  Once in a while they might.  But usually they don’t because a resolution is

Jan 22, 2012 / by corematters / No Comments

Running Toward Me

In my ChiRunning practice, I’m learning to put one foot in front of the other. For me, this is my constant lesson. My allergies and asthma have been bad this past year. I am allergic to pollens, and most months, I run through swarms of it. So I haven’t run very much and am now

Aug 22, 2008 / by corematters / 4 Comments