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diets

What’s Next? A Smaller Bikini?

Lately, I’ve been noticing ads for fitness programs that promise things like bikini bodies or getting ripped or losing 15 pounds–all in only two weeks. Those sound like goals, but my first thought is: What’s next? After you get that ripped, 15-pound lighter bikini body, what’s the next target—a smaller bikini? My second question is

Aug 02, 2017 / by Ann-Marie Giglio / No Comments

Would it be OK if you never had to diet again?

You know how people are always on a diet?  And everyone knows that the minute they stop their diet, the weight will come right back—maybe with a couple extra pounds attached.  Most people would love to take weight off one time and keep it off forever. Well, you can. I’m here to tell you, STOP

May 24, 2017 / by Ann-Marie Giglio / No Comments

Her Doctor’s Jaw Dropped!

Our first TakeDown Challenge was a huge success. Our 12 challengers lost 110 lbs of FAT in 28 days by eating “normal” food that you can buy at Publix. People reported“more energy, sleeping better, wedding ring is looser, clothing is too big, skin is brighter,and more.” But the change we’re most proud of is the

May 11, 2016 / by Ann-Marie Giglio / No Comments

Why Do You Need A Personal Trainer?

I get asked this all the time. The simple answer is because your health is personal.  Every body is different, so why should your health plan be like anyone else’s?  You can get on a machine and work it, or do endless squats, but will it accomplish the goal you yourself are actually after?  What

Feb 15, 2012 / by corematters / No Comments

What is it About Diets?

Why do diets fail? I think they fail for 2 reasons: 1. They wrap around the 1300 cal/day model. Guess what? Even models can’t live on that. (Women need about 2100 cal/day; men 2500cal/day.) After 2 or 3 weeks, because your body is quite literally starving, you must binge. That is, you must fail. And

Aug 01, 2008 / by corematters / 1 Comment