All good personal trainers study nutrition and the latest workout techniques…

…but the best Personal Trainers study YOU.

We customize every move to YOU. Strengthen your entire body from the inside out and restore correct brain messaging from the top down. All fitness programs work in this order: 1. Strengthen your back and create good posture. 2. Achieve core area balance with correct alignment, clear signaling, flexibility, and stability. 3. Make you STRONG. Together, this system ensures that your body moves with bio-mechanical precision.

SFG Kettle Bells

SFG Kettle Bells: You can be anything you like, but you must be Strong First! Available as 1-to-1 Personal Training, and as part of our Small Group Personal Training program. Intro to SFG Kettle Bells Workshop or pre-screening REQUIRED!

Personal Training

Hire one of our Professional Coaches for a custom 1-to-1 program that addresses your personal needs and fits your schedule. Call (404) 435-6367 to schedule your intake consultation or complete the request form and we’ll call you.

Small Group Personal Training

Join our Small Group Personal Training program for instruction and coaching delivered by a Certified Personal Trainer. Get customized workouts in a group setting. This is our most popular program! Space is limited and by reservation only. Call (404) 435-6367 to schedule your consultation today or complete the request below and we’ll call you.

Studio Classes

Does your schedule need evening sessions?  Or do you prefer a more spontaneous class? Come to our night classes and cover the basics, including Core work, cardio, strength training, breathing, stress relief, and balance training. Schedule below or call us at (404) 435-6367.

Chi Running & Chi Walking

These workshops teach you to run and walk without injury. We run with our core, not our legs! By combining elements of T’ai Chi with the practice of running and walking, we create efficiency and eliminate all impact and overuse–and therefore, eliminate all pain and injury–forever!  It’s not running or walking that hurts us. It’s the way we run or walk.