ALIVE! is an 8-week protocol that uses exercise and nutrition science to tap into medicine and healing. It is an Aggressive Lifestyle Intervention using Variable Exercise…
Couch to 5K – 6 weeks to a NEW running YOU…
21-Day Fat-Loss Challenge – Join us for 3 short weeks and kick your metabolism into gear! This is a small group personal training program…
Personal Training – Individual and duet training options are available. Great fitness option for anyone who wants more privacy in their fitness program! Also available…
- Bariatrics – Pre-op and Post -op…
- Eliminate Back Pain – You have nothing to loose but your pain…
- Weight Management – There are two approaches toward weight-management. The first is the “magic-theory”. The second is the “Fitness” approach…
Yoga for School Staff – Available Fall 2012 at Crabapple Middle School
Chi Running® – check out our workshop schedule
Chi Walking® – check out our workshop schedule
