The Absolute Truth About Weight-Management
There are two approaches toward weight-management. The first is the “magic-theory”. The second is the “Fitness” approach.
The Magic-Theory Approach
The magic-theory often incorporates restricted-calorie starvation diets, pills, hypnosis, pre-packaged foods, etc. You may remember the infamous liquid-diets, grapefruit diets, amphetamine diet pills, the Hollywood Diet, Scarsdale Diet, “fen-phen,” Atkins…..
The magic theory approach is appealing because it requires no responsibility. You simply fall into a “system” and “they” tell you what to do. You don’t even need to think. (You just need to suffer). The system has all the answers. And if you fail, well, then it’s your fault because you weren’t a good “dieter.” The magic-theory has left millions of people in hopeless despair (and hungry) in their never-ending quest to be thin.
The Fitness Approach
Meanwhile, beneath the clamor of misleading advertising, dieting “gurus” and multi-level weight-loss schemes, the Fitness Industry has quietly and methodically helped millions of people throughout the world achieve long-term weight-management and fitness goals.
How? By using science.
Fitness experts focus on:
- proper nutrition
- productive exercise
- positive motivation
Personal trainers study exercise physiology, nutrition, biomechanics and other life sciences related to the physical world. And qualified personal trainers study their clients.
At CoreMatters, our programs fit you. No 2 clients do the same thing. And, we help you achieve your goal–and hold onto it–in the way that best fits your budget, your schedule, your likes, and your environment.
Everything we do includes the education you need to make your changes permanent. That is OUR goal.
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