Studio Schedule

All classes include beginner to advanced levels.

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:00Personal Training
Personal TrainingPersonal Training
8:00Personal TrainingPersonal TrainingPersonal Training or Chi Running workshop
9:00TransformerMuscle Mixer
**cancelled Feb 21 only**		Stress MelterPersonal TrainingBody Bars Plus+ Personal Training
10:00Ballast Ball Challenge
**cancelled Feb 21 only**		BOSU Blast!Personal TrainingMat Pilates 101Personal Training
11:00Personal TrainingPersonal TrainingVinyasa Yoga 11:30AM call 404-219-7218 for availabilityPersonal Training
12:00Chi Running and Chi Walking Calendar see the Pricing Page
1:001:30 Personal Training1:30 Personal Training1:30 Personal TrainingChi Running workshop
2:00 Personal Training
3:00Personal Training Personal Training Personal TrainingPersonal TrainingPersonal Training
4:00Personal Training
Yoga at CMSPersonal Training
Personal Training
5:00 Personal Training5:30 Personal Training
5:30 YogaFlow Call 404-218-7218 for availability
5:30 Yoga by Sho!
Call: 404-218-7218 for availability
6:00Personal Training6 - 6:45 Back on Track6:30 Dance Pilates6:30 BOSU Blast!
7:00Personal TrainingPower Yoga7:30 Personal Training7:30 Stress MelterPersonal Training

For class descriptions, click HERE.