Nutrition matters! We need food to keep our bodies operating at their best.  And we need the right combination of food to create efficiency.

The diet and supplement industry does $60 billion a year in business, and most of it is based on the premise that buyers will fail…and try again…and fail…and well, you get the picture.

The problem isn’t you or your body. It’s the tools. Our nutrition programs teach you how your body really works using the “normal” food you (and your family) love. You learn to make smart choices wherever life takes you!  Diet is not what you don’t eat.  Make your diet about what you DO eat.  Learn how to eat to burn fat, gain muscle and bone, and be healthy.

Juice Plus

Juice Plus adds the nutrition of up to 30 vegetables, fruits and grains to your diet every single day. It does not take the place of vegetables and fruits. It bridges the gap between what you should be eating and what you actually eat. Our trainers all use JuicePlus. Ask us about it! And click here to see what the experts say.

KICK START

This awesome 28-day group contest runs 3 times per year, January, May and September. Yes, it’s a contest (with prizes!), but it’s also 28 days that kickstart your metabolism simply by eating the food you (& your family) like!  If you are willing to follow directions, eat REAL food, and keep a journal, you can turn your body into a fat-burning machine! Our January KICK START people lost 122 pounds of FAT in 28 days by eating the food they chose. This program fills up fast. The Spring KICK START is underway! You can get on the waiting list for September. Get the details by clicking here.

LIFE

Would it be ok if you never “dieted” again? This 6-month private coaching program will teach you exactly what your body needs to thrive. If you just finished the KICK START, this is the perfect next step. (After all, we can’t change habits in only 28 days!) You receive 17 private sessions with your coach to learn about nutrition and to stay on track, or get back on.  Call (404) 435-6367 to get your personal nutrition coach today.

Are you looking for more of the science behind how your body works? Take our 12-week course called, “Weight-Management University-101” and you can learn the science using 3 different formats: video, pdf, and audio.  Learn at your own pace. This is the perfect program to use before your first KICK START or LIFE program!  Click here for more information.

If you are looking for change but you’re not ready for a personal coach, the 3-month self-guided education Precision Nutrition is perfect. This program includes weekly lessons both to create and to ingrain healthy behaviors using the small changes that have the greatest impact. You can purchase this separately but Precision Nutrition is included in all of our packages. Call (404) 435-6367 to schedule your program today!