At CoreMatters, we condition both body and mind.  Bringing your attention to your workout relieves stress.  That’s why everything we do engages body and mind.

You will tone up and calm down.

We also believe in 

strength and balance.  

Balance your mind, your body, and your spirit at CoreMatters.  

We use aromatherapy to set the mood, massage rollers to keep things loose, and our expertise to cut through the chatter and find the clean, clear information about our most precious gift:   

our well-being.

Personal Training

Personal training for the 21st century. No Machines. Call or send email for schedule.

ChiRunning / ChiWalking

Learn to run and walk without your legs! Use your core.

Focus your mind, strengthen your core, and run like the wind!

Running and walking don't hurt us.   But the way we run or walk can...

Learn the biomechanically correct form with Atlanta's only certified ChiRunning/ChiWalking Instructor.

Our 4-hour workshops give you the tools to make running and walking safe and efficient--injury-free and fun! 

Workshops cover the 4  essential elements of the form:  posture, lean, arm swing, and ankle lift.  

Bring your buddy!  Sign up today!   Class size limited to 15.

Pilates

We offer both mat Pilates as well as private and semi-private sessions on the Reformer.

Our mat classes are varied and offer flexible schedules.

New Programs

Back on Track
Mini Boot Camps
Yoga for Cyclists

Core Conditioning for Tennis

We offer a 10-session workshop for tennis conditioning.
Call or email for details!

Free Report:
Top Ten Things to Look for in a Work-out Program
(click to download PDF)

What's new at CoreMatters:

Weight Management 101 - Part I


How Your Body Really Works