“If only I could fit in my clothes–or  just feel like my real self again!”

Sound like you? I know exactly how you feel. Once I turned 50 (13 years ago!), everything changed. I realized I was counting fewer days ahead of me than behind me. What?? That absolutely galvanized my determination to live every last minute of my remaining days to their fullest, and it got me committed to my own health and wellness like never before.

I believe each one of us was meant to thrive.

2 people jumping on beach

No one before or after you is like YOU. And you’re at the time in life where you know a thing or two. Your experiences are valuable. You want to remain in control of your life and be independent. Be there for your family. Enjoy life with your friends. Do the things that are important to you. To be strong for my family and community, pitch in where needed, play without boundaries, and live the ideal that strength has a greater purpose-—that is how I define fitness. How about you?

You are stronger than you think!

We are a small, full-service Health & Fitness studio specializing in boomers. It doesn’t matter when you start. It only matters that you start. If you hate a big-box gym, you’ll love it here.

Call us today (404-435-6367) to schedule a free consultation and together, we’ll determine the best fit for you, whether you prefer working with peers or you prefer private training!